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Asking For Self, Female 19, rawalpindi
jb koi khrate ya chwigm chbata ha to mera dimagh per bht bura asr hota ha plz ap khuch solution btaye plz
Apko kaisa lagta? Thora aur details dijiye. Kitne qareeb hoti hain tou aisa mehsoos hota hai?
explain a little more.
Member
mam jb koi khrate ya chwingm ya isi tarah or cheza etc to mera dimagh bht ajeb sa dard hona shoro ho jata ha or mera dimagh per kam nhi krta or per nend b nhi ati
4 years ago
MSC (Clinical Psychology),MS | Lahore | Book Appointment
21 Positive Reviews
we all get disturbed by annoying sounds and behaviours .I think that you give much attention to it so it get more disturbing for you. change your mind.focus on something else instead of just focusing on the disturbing sound.make some other pleasant images in your mind.run them again and again. it will help you..
take care
4 years ago
For snoring yani kharate ap ye kar sakti hn ka ear plugs use krn they will help a lot ... ya phir you can just close the nose of the person snoring for few seconds he/she will suddenly shake the face which will stop the snoring or you can just ask the person politely in sleep to change the side .... as some people snore because of medical issues and it’s not in their control .... for chewing gum again you can ask the person politely to close the mouth or put music in your ears or leave the place or start talking loudly .... look this a basic manner things which mostly people don’t follow either learn to ignore it or simple try to lean to tell the person that he/she is making disturbing sounds of gum
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment
23 Positive Reviews
You can use ear plugs too they are available at pharmacies .... and it’s better to listen to something good rather than the annoying sounds
4 years ago
AOA , sirf massages pe help nahi kar sakti aapko Appoinment book kerwani ho gi we need more details related to your issue, thanks
I’m lhr based
Ap jagha change kr Lia kry or ziada focus mat Kia kryn
Acha aap ka kahna ha k kharatay aur chewgum ka chabana aap k zahan par bohat bura asar dalta ha,acha ya batain koi aur bhi aisi batain ya cheezain hain gin sa zahan bura asar laita ha,aur aisay ma apka reaction kia hota ha..
Don't worry just take appointment or call me through marham and get rid of your problems
Don't worry just take appointment or call me through marham and get rid of your problems
Member
helo mam jb koi khrate ya chwingm chabata ha to mera dimagh ma shadid kism ka dard hojata ha or mera dlimagh kam nji krta
4 years ago
Member
zyada qareb b nhi hota
4 years ago
MS Clinical Psychology | Karachi | Book Appointment
Kiya ye harr dafa hota hai?
4 years ago
Member
g g har dafa aiaa hota ha mam
4 years ago
MS Clinical Psychology | Karachi | Book Appointment
Ye issue kitne time se hai?
4 years ago