Talk to Psychologist on Ghabrahat Negative Thinking
Asking for Self, Female, 27 years old, Karachi
Meri kal se tabyt down hai achanak mujhe ghabrahat shuru hui dharkan tezz hui uske bad body down hogai phir me bp chek krwane gai to bp normal pulse bhi normal phir taqat ki drip lagwai dr ne us se kuch aram aya ghar ai sukoon se sogai magr aj subh phir woi same feelings aj phr asar me gai dr k pas to unho ne kaha self made depression hogaya apko or phir matli or taqat ki injection diye us se me sogai magr tabyt me kuch khas fark ni nervous down hori hoon kuch acha nahi lagraha na kisi kam me dil lagraha kia karon na koi takleef hai siwae ghabrahat dil ki bechaini k or na sukoon hai plz help
Shahrukh Shaheen - Psychologist
BS Hons Psychology, MS (Clinical Psychology) | Lahore
kia ap ny kuch aisa socha hai? ya koi recent pareshani ya tension?
Ms. Eman Awad - Psychologist
BS(Hons) Psychology, MS (Clinical Psychology) | Islamabad
sahi se janne k lye or situation handle karne k lye, detailed session lena hoga. you can contact me on my profile if you want.
BS(Hons) Psychology, MS (Clinical Psychology) | Islamabad | Book Appointment
6 Positive Reviews
You can take sessions here online
1 month ago
Sanam Khalid - Psychologist
MS (Clinical Psychology), Msc (Applied Psychology) | Lahore
63 Positive Reviews
you need to consult a psychologist for proper therapy these are the signs of panic attack and anxiety. discuss with psychologist to bring disturbing thoughts in surface and to alternate them
regards
Ms. Maida Ashraf - Psychologist
MSc Clinical in Psychology, MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology) | Lahore
35 Positive Reviews
these symptoms may related to anxiety or some type of phobia...Please consult your psychologist and share every thought in detail ...
you may do relaxation excercises to reduce it.
Ms. Maryam Arshad - Psychologist
MSc Clinical psychology, PGDP Psychology | Lahore
3 Positive Reviews
it is an anxiety consult online appointment through mail marham. we should to use CBT for therapy. you should to take deep breathing. inhale air slowly and stop your breath and then exhale carbon dioxide from ur mouth slowly
Dear!! In such cases we need some more detail, kia ye feelings aap 1st time face ker rhi hein ya pehly kabhi aesa howa? Also are you married?
Member
Pehle sudden kisi ki sad news bad news sun loon to dil beth jata tha sawar rehti thi bat sir pe magar kuch ghanto ya ek din me set is trah ki feeling first time hui. Yes Alhamdolillah married hoon or do bache hain beta hai 6.5 years ka beti hai 3.5 years ki
1 month ago
MS Clinical Psychology | Faisalabad | Book Appointment
29 Positive Reviews
Ok dear, got it. Ye aik tarha ki anxiousness hai. Sab se pehly ap apni diet ka khas khyal rakhen, paani zyada piyeen, negative cheezon per focus na karen. Jesy ham din bher kaam ker k thak jaaty hein, bilkul aesy e dimagh b aksar thoughts per work kerty kerty thak jata hai, wo ap ko direct nahi btaye ga balk isi tarha ki symptoms show ker k indirect btaye ga. Issy halka rakhiye, choti choti negative baton ko dimagh me jaga e na dein. Agr aap daily routine manage ker rhi hein then well nd good, but if you need any kind of guidance to manage routine to kisi b preshani k bager ap contact ker sakty hein. we are here for you.
1 month ago
Member
Jazak Allah plz mujhe help karen guide karen mere dimagh se baaten nikalti nahi chahon bhi to nhi zehen ko masroof rakhna chahti but..... Specially jb kisi ko death ki news sun loon jb mujhe bht ziyada ajeeb hone lagta
1 month ago
MS Clinical Psychology | Faisalabad | Book Appointment
29 Positive Reviews
Sure.. If you want a proper session, book it through Marham.pk
Albta negative thoughts per kuch control k liye kuch techniques ap se share ker dein gy. Stay connected
1 month ago
Ms. Saima Qamar - Psychologist
Masters in Psychology, Advance Diploma in Clinical Psychology | Rawalpindi
67 Positive Reviews
aap ki history lijyay baghair kehna mushkil hai... kya,pichlay haftay mein kuch hua hai... aap online time lijyay kissi bhi psychologist sai...
Dr. Imtiaz Bukhari - Psychologist
Ms (Clinical Psychology), Phd (Psychology) | Islamabad
42 Positive Reviews
plz visit Islamabad International Hospital or call 042-32591427,
Ms. Madeeha Imtiaz - Psychologist
MS in Clinical Psychology, Bachelors of Applied Psychology | Lahore
32 Positive Reviews
Asslam u Alaikum! First of all depression ko itni jaldi diagnose krna Sahe ne. Secondary, kya apko is sy pehly bhi asa kbhi mehsoos hua ya pehly bar asa h? Lastly, kya apki daily routine me koi change aya h? Is your diet ok? Sleep pattern kesa h apka? apko yeh situation different reasons ki wja sy ho skti h, for that we would need your complete background history. For now I would suggest you to try to figure out the triggers and for you to relax yourself please look for some activities that makes you calm. You can also talk to your friend or any love once, you would feel better by sharing. Stay positive.
For infertility, male baby, all complicated and chronic health problems.
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Arjmand Naz - Psychologist
M.sc (Applied Psychology), ADCP (Advance diploma in Clinical Psychology) | Toba Tek Singh
9 Positive Reviews
First immediately consult with Psychologist for complete assessment.
Maryam Siddique - Psychologist
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ghazi Khan
5 Positive Reviews
without detailed history kch bhi diagnose ni kia ja skta... ap contact kr ln assessment k bad e kch diagnose oga or treatment oga.. jahan tk ye sb issues hn ye kch sessions ma solve ho jaty hn... ap mjse contact kr skty hn...
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ghazi Khan | Book Appointment
1 Positive Reviews
book appointment through Marham...
1 month ago
Member
Anonymous User
Thank you for contacting me. Sure I can help you with this problem. Please let me know when you want to schedule appointment. It can be Online video/ In-person Clinic. If any questions call at 042-32591427, 07 or email at "info@rapidhms.com".
Thank you
ap unconsciously kisi stress may hain KOi pressure hay apke zhn PR .iska Pta chalaya ja skta hay or issey treat b kiya ja skta hay .apko sessions ki zarorat hay iske liye ap through Marham appointment book kre or kisi b psychologist se consult kre . ap is condition se Nikl aye GI in shah Allah.
Member
Jazak Allah mam but session kaise karon can you guide me? Im from karachi i can contact online only...
1 month ago
g blkl ap marham k home page PR Jaye or psychologist likhey aik List open ho Jaye GI ap jis se chahti hain unki profile PR
appointment book online ki option nzr aye GI usey click kre Mrham ki team ap ki appointment apke select hue way Dr se krwaye GI phir Jo unki fee hogi wo ap unke account may pay kre gay .or Jo time ap KO diya Jaye ga us timing may ap apne Dr se vedio or audio call k zariye session le GI phir Dr suggest kre gay k ap kitne sessions may overcome kr Len GI.
1 month ago
if you want to talk with me or appointment with me this is my profile link
https://www.marham.pk/doctors/lahore/psychologist/sadaf-ejaz
1 month ago
Ms. Saba Khalil - Psychologist
BSc Applied Psychology, MSc Applied Psychology, ADCP (Advance Diploma in Clinical Psychology) | Gujranwala
1 Positive Reviews
ap bilkul thek hain ya itna bahra masla ni ha bp apka thk a ra pules normal a re hain ya just mood swings hoty hain ap apni will powers use krin ma bilkul thek hon mujy kuj b nhi hva jesy dr ne self made depression kha tu ap apne depression se khud lar skti hain usko khatm kar skti hain apni wil power se ap 4 se 5 dafa khud ko motivates dyn ma bilkul thek hon mujy koi b depression ni ha with deep breath
Ms. Wajiha Hameedy - Psychologist
Msc (Developmental Psychopathology) | Rawalpindi
Please take online counselling sessions to resolve your issue. You may connect with me through this forum of Marham.
Mr. Ibrahim Siawash - Psychologist
MS, Diploma in Hypnotherapist (USA), Diploma in Neurolinguistic Programming | Lahore
28 Positive Reviews
aaj Kal bahot sari anxiety hai sab ko. you need a support system. like a family member and friend. or a therapist.
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