Depression

Question

Asalam o alikum i want to ask u that how to be normal in hard tym?

Nazia Bashir · Answer

Do relaxtion excersiz and n positive..

Nida Ghani · Answer

avoid overthinking

Assoc. Prof. Dr. Tahira Yousaf · Answer

By patience and hope.

Hope is essential, because hard times leave us feeling unworthy or overwhelmed. So keeping goodness in view, you will always have hope.

You will require Patience to withstand the hardship. Its not easy, its not sweet and its no fun waiting for hard times to pass. But while you're in it, see if you can learn something from it.

The third bit you can do is shift your focus on something else such as exercise, movies, studies, although... best is to turn to your Creator.

Mohsin Abbas · Answer

Stay relaxed go with anger management techniques try to change your position and work on thought stoping

Mehreen Ahmad · Answer

w slam                                               focus  on the good aspect of ur life. look at tough times as an opportunity to learn, grow or improve ur saituation.

Aisha Akhlaq · Answer

walaikum asalam, you can do self help techniques for depression

Iqra Sarfaraz · Answer

walaikum asalam, do relaxation techniques n thought stopping exercises... it will help you to focus on current situation and relax.... so that you can use your potential in hard time effectively

Sana Asad · Answer

By patience , think positive and avoid over thinking just focus on solution of any problem and keep calm in hard times.

Rabia Tanveer · Answer

waalaikum asalaam.. tough times are a normal part of life, shift your thinking...ask yourself how realistic your worry is...... look at tough times as an opportunity to learn , grow or improve ur situation. these tools can help u feel stronger or more helpful.....connect with others, stay positive, get physically active, help others, create joy or satisfaction... eat well....take care of your spirit, deal better with hard times, or get professional help if u need it.

Sobila Ali · Answer

Set reasonable goals and follow through with them. ...
Make yourself strong against negativity and avoid over thinking ..Use positive self-talk to build your mental and emotional strength. ...
learn to stay calm under pressure. ...
let go of the little things. ...Change your perspective. ...
Have a positive outlook.

Mehreen Ahmad · Answer

positive thought and Surround yourself with people who cares about you. People who you can talk to.

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Nazia Bashir - Psychologist

M,sc psychology, Advance DIploma in Clinical Psychology (ADCP) | Lahore

10 Positive Reviews

Nida Ghani - Psychologist

MS (Clinical Psychology), BS (Applied Psychology) | Lahore

50 Positive Reviews

Assoc. Prof. Dr. Tahira Yousaf - Psychologist

MSc, MPhil , PhD (Clinical Psychology), Diplomas in Complementary Therapies of Hypnosis, Diplomas in Complementary Therapies of NLP, Diplomas in Complementary Therapies of DBT | Karachi

28 Positive Reviews

Mohsin Abbas - Psychologist

MPhil Psychology ISP | Multan

141 Positive Reviews

Mehreen Ahmad - Psychologist

BS (Clinical Psychology), MS (Clinical Psychology) | Rawalpindi

33 Positive Reviews

Aisha Akhlaq - Psychologist

BS(Psychology), MPhil(Clinical Psychology) | Karachi

5 Positive Reviews

Iqra Sarfaraz - Psychologist

Mphil (Clinical Psychology) | Karachi

6 Positive Reviews

Sana Asad - Psychologist

MSC (Clinical Psychology) | Karachi

6 Positive Reviews

Rabia Tanveer - Psychologist

Msc (Psychology), Diploma (Clinical Psychology), B.T.T.C (Behavioral Therapy Training Course), ADCP, Training of Addiction Professionals of Pakistan, DHMS (in process) | Gujranwala

1,017 Positive Reviews

Sobila Ali - Psychologist

MS (Clinical Psychology ), PGD Speech Therapy | Faisalabad

13 Positive Reviews

Mehreen Ahmad - Psychologist

BS (Clinical Psychology), MS (Clinical Psychology) | Rawalpindi

33 Positive Reviews

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