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Asking For Self, Male 35, swat
almost a year back i was facing fear about that i have a heart attack or stroke attack.. and my hand was shaking i couldn't sleep at night my heart beat was disturb well i concerned a doctor they prescribed me a medicine and ask me that its a anxiety.. well i start medication and self treatment like getting busy my self and start some exercise now i am almost fine still have some symptoms but 80% feeling good.. but my mail question is that what is the reason for anxiety? because when i was facing this problem at that i didnt have any issue or stress.. or any other kind of worries but still i had anxiety...
Dear Client,
Anxiety is unpleasant feeling, something going wrong, something will happen,
some times Anxiety lives in family or in your surroundings, or might be you let be with peoples they have anxiety issues or personally style, some time it's in your personality, not necessarily that if you have any stress or financial conditions so you are experiencing this.
you can consult any Clinical Psychologist and discuss the mater for your help understanding, it will help you.
thanks
Dr. Qurrat
You need proper counseling sessions to consult psychologist
For Propr Diagnosis need ur detailed Hxtry,,,,,
So, consult wd Psychologist.......
Stay Blessed.....
Ma sha Allah as you are telling us; 80% of the problem has been cured and left with only 20%. It's marvelous. For that 20% consult a psychologist. Do deep breathing regularly. You'll be fine soon in sha Allah.
AoA. it's good you have overcome the physical symptoms of anxiety. now you should learn to overcome the cognitive symptoms of anxiety. you can consult me for the cognitive behavior therapy
Masha Allah that's good you have overcome many of symptoms , as you have a question about reason of anxiety
kindly fix an appointment with me so we can have clear idea about it
I am glad for the recovery you had, however, if you think you need to discuss it deeply, you might book an appointment.
Your Anxiety might have any genetic cause or environmental cause that an expert in this area might figure it out easily.
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
every disturbance in behavior or feeling have root cause which can be Any e vent that happened in past and your feelings attached with that. you should take proper treatment through psychologist . in very little number of sessions you will cope up because your will power is strong .
what is anxiety according to you. coz mild anxiety is normal.
Look anxiety is normal part of life. As nothing is constant or certain whenever we go through different situation or our comfort zone we feel anxiety. Infact anxiety is also healthy to improve the quality of your work and to motivate you. If someone doesn’t feel anxious thats not normal. But when this anxiety start interfering with your daily functioning you need psychological help.
Winning against the battle of anxiety is an achievement itself, so congratulations on that. While your other query indicates that you want to explore yourself and find out the root cause for it. You can definitely do that by taking therapy again. However, the process might trigger your anxiety again and you may ho through some symptoms but that will be the part of the process. Good luck.
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