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Asking for Self, Female, 26 years old, Lahore
I get angry on even small things very quickly and than scold a lot what to do for that so anger na ay
Salam.
Since when are you experiencing this? Can you elaborate a little about the kind of situations that make you angry?
Hi, You need to book a session, this process will help to to manage your anger plus heal and resolve root causes and triggers of your anger.
thank you
Blessings
Assalam o Alaikum dear...kb sy app k sath ye msla ho rha hai r kb kb zyda gussa atta hai please share it...consult through marham INSHA ALLAH every thing will b good 😊 khush rhy r khushiyan bnty😊
Divert your attention, and know exactly what are the situation on which you get angry.
Anger is usually a result of Frustration and disappointment. Find out what is the reason behind it.there must be some unfinished business. set goals for yourself.
Get help from some professional if u feel difficulty to manage it.
Hi,
Being Mental health professional, I can guide you to first assess the situations that causes you anger. It is very important to learn the art of expressions. At the time of aggression, mostly people say what comes in their mind immediately and then feeling guilty on their act. You need to learn and practice deep breathing/relaxation exercise which make you feel a bit calm and put you in control whenever you face that anger provoking situation. In this way you will have time for deep breathing and once you feel relieved, you express your feelings and respond to that anger provoking situation. Believe me, when you are relaxed and got enough time to think before responding, your response will be relatively better than before. Frequent deep breathing makes you feel calm and relaxed.
For learning how to practice proper deep breathing and meditation, you can take session with me. I will counsel you regarding other anger management techniques as well.
Have a great day :)
Aoa, You need to understand anger is an emotion n a way of expression. How kuch is too much, that's the key. Keep yourself busy, and rationalize reason of anger.
Else, book an appointment for sessions
I need to know the details which small things make you angry and also whom do you scold? Are you married ? And since when this has started ???
you need anger management. it will be good to discuss with a psychologist in detail
I need more details so for this please book appointment with me through Marham , thanks
you need to learn anger management it's very easy steps which you have to follow for management of your issue
Dear find out the problematic situation I n which u shows more anger. Take session for anger management. It will be helpful for you
we are here to help you to deal with your anger, you can book appointment for treatment
here is link https://www.marham.pk/doctors/lahore/psychologist/sana-waheed
Member
For example kids cry or anything they done wrong etc
4 years ago
Bs Hons (Clinical Psychology), MS Clinical Psychology, Hypnotherapist (NGH, USA) | Rawalpindi | Book Appointment
Dear this can be treated by taking proper therapy sessions. Anger management techniques k through we can help you overcome this situation.
If feasible, kindly try to book your session through marham. Take care :)
4 years ago