Talk to Psychiatry on Weak Memory Issues

Dr. Qambar Murtaza Bokhari sir please help.

Assoc. Prof. Dr. Aneel Kumar Keswani - Psychiatrist

MBBS, FCPS (Psychiatry) | Karachi

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Welcome to the platform and thank you for your concern, I would like to reassure you that this is most probably the poor concentration not a true memory problem until assessed, poor concentration reflects the level of stress we are taking on the day to day task and it can be defined that we are not paying proper attention to the task or paying over attention to unnecessary tasks, if things are not registered in our long term memory it very difficult to say the memory problem,because it mostly occurs in old age, try to relax yourself, reschedule your daily routines like sleeping habits, diet, and daily exercise at least 30 to 45 minutes brisk walk with empty stomach either early in the morning or early evening, if you have problems recalling the things means these thing has not registered in your long term memory to do not get stressed, make reminders and notes or mark calendar dates for your important upcoming tasks. if any other query do not hesitate to ask, thanks regards

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Thanks for your instructions. ... Sir I'm also suffering from weekly headache problem.. I can't overcome headache untill I sleep.... I don't know why m facing these type of neurological disease.... ðŸ˜

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1 year ago