Talk to Psychiatry on Suffered Panic Attack

Hi Doctors!

Age 22 No medical history No mental health issue history No stress, no serious issues No financial issue

Incident: Just a few hours back suddenly while letting out myself and having a discussion, I suffered a panic attack. Felt numbness in hands, legs and fingers became stiff and turned, couldn't move them, and avoid talking, kind of numbness around forehead, body shaking and a stomach ache afterwards. Was about to experience a tightness in chest when suddenly I realised it's a panic attack and tried to calm myself down. it took around 1.5 hrs to get back to normal. Followed by a few short crying episodes.

History: No history of any mental health issue or disturbance, a bit sensitive in nature but not that much, a social, lively and a jolly person. Not a stress taker as well. I take things very lightly but these days I have been in a different environment, moved to ksa and not happy here, a sudden change of env. with an urge to get back to pk.

Issue: Pls guide how