Talk to Psychiatry on Obsession Compulsive Disorder

I am 24 year old and got diagnosed OCD 4 years back by pschytrist I took medicine 1.5 years balexa 10mg and stopped taking medicine....i realized the problem is from my childhood to check the things again and again and repedetely thoughts comes to my mind leads to restless sleep...but now problem is that I can't get proper sleep I always think before go to bed neend ae ge ya nhi.... still different thoughts comes to my mind but controlled...the problem is that I m unable to get deep sleep which makes me fresh in the morning....sometimes i couldn't get sleep at all night but afternoon when I try to sleep again in afternoon I got sleep but couldn't get fresh...mind always in working...need help from psychologist coz I don't want to take medicine...