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Asking for Self, Male, 17 years old, Federal B Area block 2 , Karachi.
Hello , I'm a 17 year old teenager currently struggling from silent depression and anxiety . it's really causing me to go out of focus and concentration especially when i need to study . i dont like to go out and socialize and want to stay in bed all day and night . my aptitude has also decreased and i have become very emtional to even small small things . please help me to get rid of these things!!!
Ok,from how much time do you have these symptoms??are these symptoms started after any stress??are you take any drugs??do you feel energetic at time or talk excessively??
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it is recommended that you may consult a psychiatrist nearest to you for medication and psychotherapy
you need a focus in life. time table. mending your thoughts, regular exercise and diet
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