Talk to Psychiatry on Depression/Anxiety/Aggression
Asking For Self, Male 21, Hafizabad
Aslaam o Alaikum! I get angry at every little thing unintentionally. If I vented my anger on someone, I would find peace. Otherwise there would be trouble and tension and i get depressed like all the time on little things. I tries my best to control it and keep calm, but then i get stressed! Help me out!!
apki life per kitna effect kar rae yh chez yh behaviour???
Seema Altaf - Psychologist
MS Psychology (Clinical), Master of Applied Psychology (M.Sc) | Murree
17 Positive Reviews
Waalaikumusalam! You need to redirect your anger in something healthy like engage yourself in a physical activity on regular basis like boxing, Jim etc. Drink water when you get angry, sit or lay down or leave that place which triggers your anger. Moreover rule out reason for your anger as it can be due to your unexpressed/hidden stress or desires, try to communicate whatever actually bothers you because anger is mostly due to underlying stress or unfulfilled desires. You can get psychological assistance for anger management and healthy coping skills.
Regards..
You should get yourself assessed by your nearby psychiatrist
you should consult a psychiatrist in detail.
For detail assessment and treatment.
https://www.marham.pk/doctors/lahore/psychiatrist/dr-aafia-malik
Search for anger management sessions on YouTube by a certified psychologist and act on the advice again
Shehzad Rasheed - Counselor
M.Sc Psychology, PMDCP, MS Clinical Psychology | Sialkot
10 Positive Reviews
consult me
inshalah with on 2 weeks u wil b oky
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u need consultation,,iA u will get better within 2 to 3 month once treatment started
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