Talk to Psychiatry on Depression

Aslamualekum, I have been going through anxiety for last few days. I am following these instructions from Hazrat Ali (R.A) and feeling much better than before. You should also follow this. https://www.parhlo.com/hazrat-ali-taught-us-the-cure-of-depression-1500-years-ago/amp/

Dr. Faisal Farid - Psychiatrist

MBBS, MRCPsych (UK), CCT General and Adult Psychiatry (UK), Diploma Clinical Neuro psychiatry (UK) | Rawalpindi

448 Positive Reviews

View Doctor Profile

Salam, I can understand that not being able to have a comfortable can be a challenge and have troubling consequences. As a sleep specialist I never start with prescribing medications first but after taking a elaborate history and review of mental state, if the condition is primary insomnia I always advise sleep hygiene techniques first. I am happy to provide assistance and consultation if needed. Best wishes.

Member

---

This is not insomnia as this condition is due to certain reason these days.

Reply

1 month ago

Zahid Aziz - Psychologist

BS , MPhil (Applied Psychology) | Bahawalpur

44 Positive Reviews

View Doctor Profile

There are many ways to deal the depression. And taking meds depends on the SEVERITY of your condition. I can tell you that there is some techniques you may use to tackle it.
Antidepressants or SSRIs can be recommended but they have SEDATIVE factors.
So my ADVICE is better not take ANTIDEPRESSANTS , if you dont want to get lethergic, sleepy and slowness.

Zahid Aziz - Psychologist

BS , MPhil (Applied Psychology) | Bahawalpur

44 Positive Reviews

View Doctor Profile

As i mentioned earlier in one of query
"There are a lot of options available for coping stress and depression.
1. Medications
2. Psychotherapy
3. Meditation
4. Physical Exercise
5. Earthing
6. Yoga
7. Hypnosis
8. Self Hypnosis
9. Prayer
10. Gratitude Exercise"
And there are many more.

Member

---

Thankyou but this is due to some particular reason.

Reply

1 month ago

Zahid Aziz - Psychologist

BS , MPhil (Applied Psychology) | Bahawalpur | Book Appointment

34 Positive Reviews

---

What is some PARTICULAR reason, you can share in secrecy at my email address zahidaziz688@gmail.com or may be you can share here.

Reply

1 month ago

Dr. Lt Col R Nadeem Ahmed Bajwa - Psychiatrist

MBBS, DPM (Psychiatry), FCPS. (Psychiatry), Diploma in EMDR (UK) , Diploma in CBT (UK) , Fellowship in Addiction Psychiatry (USA), Fellowship in Psychiatry (Aus) | Rawalpindi

6 Positive Reviews

View Doctor Profile

Thanks for posting your question here.
I was reading comments of my colleagues
and your replies
I suggest that you address reasons if possible or seek help of a mental health professional for guidance
if that doesn't work then perhaps medication is a option

Dr. Aliya Khalid kindly help

mirtazepine