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Asking For Self, Male, 21 Years old, lahore
My grandfather left us a few days back. Since then i am having trouble sleeping, bad thoughts and dreams. My eye is twitching/vibrating since 10 days. What should i do?
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Dear Member,
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take tab xanax 0.25mg before sleep for 6 days only.
First of all, release your emotions; cry, share memories of your grandfather with your trust one. Then accept reality and try to live in present moment by practicing meditation. If it doesn't work, then you should consult with Psychiatrist.
Hi there. I understand it must be a difficult time for you. What you are experiencing is entirely normal and part of the bereavement. For disturbed sleep, search sleep hygiene on Google and try some relaxation like Deep breathing exercises. If it still doesn't help, please speak to a Psychiatrist
homeopathic medicine
ignatia amara 30
3dose daily
U can take some anti anxiety for few days
My Dear Brother get my online appointment through marham as soon you get so that you could recover from this psychological trauma.
My dear fellow it seems a grief reaction. I can understand your feelings. The physical uneasiness and body aches along with sadness, disturbed in daily routine are common. Book an online consultation via Marham 042-32591427,
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