کمر کے اوپر حصے میں درد

Question

اسلام وعلیکم... میں جب صبح اٹھتا ہوں کمر کے اوپر حصے میں درد ہوتا ہے جو تھوڑی دیر چلنے پھرنے اور ورزش کرنے سے ختم ہو جاتا ہے
لیکن بیڈ پر لیٹے رہنے سے برقرار رہتا ہے

Ayesha Javed · Answer

Ap k bed ka mattress hard ya zada soft to nahi? Us ko check krain

Aoun Shehryar Shah · Answer

there are many factor hehind this case.better is to consult any worthy physiotherapist

Umar Rehman Sandhu · Answer

hard mattress use karen

Sami Khan · Answer

Tab : Myolax 4 mg ( 1 tablet at bedtime)
Tab : Caflam 50 mg (1+1) &
physiotherapy sessions for 1 week
Where you from in Attock?
I am providing home physio services in attock city

Rohit Kumar Gorkha Pt · Answer

hot pack laga len rat me thora or metter ki jagah zameen pe koi soft bistar laga k so jahen

Anmar Zaheer · Answer

Hot pack laga lyn for relief&hellip;lekin jahan ap soty hain wo check kryn jagah q k apky mutabiq sirf lait&rsquo;ty waqt hota&hellip;mattress ko change krlyn ya apni sony ki position ko phr sae kryn

Usman Arif · Answer

Change your Matress as it is causing you discomfort & if the pain is still continues then consult a physiotherapist

Afia Fatima · Answer

kindly AP proper position m sleep kren .ar agar pain reduce ka laya hot pack b use kren.r APNA matress change kr ka daikhain.agar ni koi relief ata then further tell us

Javaria Afzaal · Answer

ap spring matress use krain agar faraq ni parta to physiotherapist ko check krwaen

Muhammad Ammar · Answer

physiotherapist say check up karwaian

Ms. Subayyal Iftikhar · Answer

change your mattress sleep in proper position ..use hot pack ..also consult with near by physiotherapist

Sami Khan · Answer

..

Naqash Shabbir · Answer

you have to check if ypur mattress or pillow is causing this problem..... try to consult a therapist about it atleast an online consultation

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