Talk to Physiotherapist on My Body Is Not In Perfect Shape
Asking For Self, Male 23, karachi
hello guys my age is 23 , male, my body shape is not in perfect shape, my body is soft and faty, with increased breast tissue, and belly fat, and low muscle mass , only fat, no mass on shoulders, poor overall strength , less energetic, always feel tired and lazzy, poor growth of body, less hair on body, plz diagnose problem with, i am so worried about this, and my confidence level is also low, what should I do, which specialist i should consultant plz help !!
Mr. Usama Ailyas - Physiotherapist
| DPT | | Gujranwala
plz appoint me on vidio consultation for proper diagnosis and management
Sami Halim - Physiotherapist
DPT | Karachi
Hello, you need to work on your diet and workout. For diet better consult with Dietitian/Nutritionist and for workout, look for gym with instructor. You are young so u can make it, don't get upset.
you need to consult GP/ Endocrinologist dietician and Physiotherapist
Romaisa Javed - Physiotherapist
| DPT (Doctor of Physical Therapy) | | Bahawalpur
24 Positive Reviews
You need to convert your lifestyle in actuve one. Morning walk and little bit of exercise is very beneficial for you.
There is no problem exept of sedentary life style, convert into active one.
Contact me i think i can guide you on this.... and don't worry everything is going to be okay
Dr.Fatima Niazi - Physiotherapist
BS.PT (Pb),TDPT/M.Phil(KEMU), MS.orthopedic Manual Physical Therapy (RIU) | Lahore
101 Positive Reviews
visit nearest physio
Asst. Prof. Muhammad Yasir Saeed - Physiotherapist
DPT, M.Phil | Mirpur
kid you need to consult endocrinologist and if you don't want a revisit, get your hormones done before visit like testosterone & estradiol test.
regards
Muhammad Salman - Physiotherapist
DPT, MS in Pediatric Physical Therapy (Cont.) | Bahawalpur
31 Positive Reviews
consultant endocrinologist u have a hormonal issues first resolve it thn go for body work out...
DPT, MS in Pediatric Physical Therapy (Cont.) | Bahawalpur | Book Appointment
31 Positive Reviews
Testosterone Total & Free, Insulin, Estradiol, Follicle-stimulating Hormone (FHS) and Luteinizing Hormone (LH), Dehydroepiandrosterone Sulfate (DHEA,s), Thyroid Stimulating Hormone (TSH) plus Free T4, Insulin Growth Factor IGF-1... when u consult with the endocrinologist he/she will perform these tests...
1 year ago
DPT, MS in Pediatric Physical Therapy (Cont.) | Bahawalpur | Book Appointment
31 Positive Reviews
Your hormones play an integral role in your overall health. As a result, there’s a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands aren’t working properly.
Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms:
weight gain
a hump of fat between the shoulders
unexplained, and sometimes sudden, weight loss
fatigue
muscle weakness
muscle aches, tenderness, and stiffness
pain, stiffness, or swelling in your joints
increased or decreased heart rate
sweating
increased sensitivity to cold or heat
constipation or more frequent bowel movements
frequent urination
increased thirst
increased hunger
decreased sex drive
depression
nervousness, anxiety, or irritability
blurred vision
infertility
thinning hair or fine, brittle hair
dry skin
puffy face
rounded face
purple or pink stretch marks
Keep in mind that these symptoms are nonspecific, and having them doesn’t necessarily mean that you have a hormonal imbalance.
1 year ago
change your life style. take healthy diet & perform several fitness exercises.
Mudassar Iqbal - Physiotherapist
DPT, MSPT | Lahore
Follow a proper diet and exercise plan and consult a good endocrinologist
u should follow diet plan and a exercises for fitness and body shape
from which city u belong?
Waseem Javaid Pt - Physiotherapist
BSc (Physiotherapy), MPhil (Physiotherapy), MPhil (Musculoskeletal), PP-DPT (Physiotherapy), PGD-TM (Professional education), PhD Rehab Sciences Scholar (Physiotherapy), CMP (Aus) | Lahore
142 Positive Reviews
I think you should consult endocrinologist first if OK from it than go for Physiotherapy assessment.
Assalam o alaikum! Your lifestyle and bad eating habits might be the problem here. You need to work on your diet plan . Get a complete diet plan from a nutritionist that suits your body type and get physically active. Brisk walk for atleast 30-40 minutes daily and do aerobic exercise to burn the extra calories for starters.
Aurangzaib Kakar - Physiotherapist
DPT, Elective Program in Physiotherapy, MLD (Certified Manual Therapist) | Quetta
intially try to make routine proper. wake up early in the morning drink water then go for walk and join fitness club , use in ur diet dry rice,beam, meat, avoid the soft drinks spicy food.take daily basis bath and along with sub bath with limited duration, keep your brain relax after meal avoid drinking water remembered .at last try to join outdoor games football etc . from Quetta balochistan
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