Talk to Physiotherapist on General Problem
Asking for Self, Male, 27 years old, Sialkot
Ma 2 saal pehly jym jata tha to meny kuch capsules (face plus capsules) healthy hony k liye use kiye thy... lekin ab exercise chori to body phr loose (normal pehly ke tarah) ho gae ha lekin chest increase ho gae ha... ma chahta hun chest b normal ho jay... kindly koi solution bta dein
we need to do a physical examination
Aitzaz Azam - Physiotherapist
| DPT | MS (Pediatric Physiotherapy) | | Lahore
kindly ap wo capsule ka name bata skty hain?
kn s capsule😂
1 year ago
Deepak Dhamecha - Physiotherapist
DPT (Doctor of Physical Therapy), MSC Neuromuscular | Karachi
29 Positive Reviews
where are u from ?
u can visit me iA u will b fit again I also use the tabs n I know how to recover
Hafiz Muhammad Almas Sabir - Physiotherapist
| DPT | Certified (Orthopedic MTCD) | Certified (Dry Needling Diploma) | Certified (Neuro Rehab) | Certified (Geriatrics Therapy) | MS ( Orthopedic Manual Physical Therapy) | | Faisalabad
20 Positive Reviews
Do exercise properly. healthy diet. and for details quires contact me through marham app
Ms. Zahra Sundas - Physiotherapist
| DPT (Doctor of Physical Therapy) | | Islamabad
3 Positive Reviews
Gym Kitna arsa gaye hain ? Gym ko extreme loose krne k bad foran chor dene se body shape kharab ho jati hy is liye usey slowly gradually chorna chahye
Member
Gym chory 1 saal ho gya ha.... wesy mera masla ab jym jany ya na jany sy nhi ha... ma jau b to chest wesy he rehti ha... agar chest ke exercise kr lu to zyada gubaar ajata ha (zyada increase ho jati ha).
1 year ago
Anam Rasheed - Physiotherapist
DPT (Doctor of Physical Therapy) | Lahore
which capsules are u using? name?
firstly never use any supplements, take healthy diet and visit nearby physiotherapist for proper examin
1 year ago
mtlb k eating a variety of foods that give you the nutrients you need to maintain your health
1 year ago
Member
My health is good but the problem is only of chest. The fat in chest. I want to get back it in normal. Is it possible to decrease it by using any medicine as it was increased by the medicine? Any reaction of this medicine please?
1 year ago
you said.. u r using capsules for health that's why i replied u to take proper diet for your health.. 2ndly go visite a physiotherapist nearby you for proper examin and treatment..
1 year ago
avoid junk food and do exercise
1 year ago
Member
I wrote that i had used capsules while doing jym. And later on leaving the jym and the use of capsules, my chest is in fat now. The problem is the fat in chest only. I hope this is clear now.
1 year ago
Muhammad Umer Tariq - Physiotherapist
MS, DPT (Doctor of Physical Therapy) | Karachi
Aoa, for that you have to go for gym instructor he will guide you best regarding this moreover, if you wanna lose weight than you have to go for less weight lifting with more reps and if you want a bulky body and to increase muscle size then you should lift more weight with less repetition.
To normalize your chest Control your diet plus You have to walking , jogging at the morning so that your muscle can come at the normal Tone . As well as you have to do push Ups and Chin ups for it .
Nadia Azhar - Physiotherapist
Doctor of Physical Therapy (DPT), MS- NMPT (Neuromuscular Physical Therapy) | Rawalpindi
you have to visit any Physiotherapist for proper assessment along with record of ur medication. only thn he/she can give u proper exercise plan.
only solution ais kaa yeh hee hai app kuch days again exercise start karay especially chest aur upper region kee jiss say muscle size increase ho gaa than jub app exercise chorr dayy gaa app normal ho jayaa gaa but exercise without and steroid kaa karnii hai ais dafaa
Member
Kafi koshish ke ha chest ke exercises kr k.. lekin es exercise sy chest mazeed barh jati ha... ma chahta hun jo fat mein es mein wo khatam ho jay bs... or phr normal chest ke tarah ho jay
1 year ago
follow my instructions and than tell me after 30 days
1 year ago
workout kry ....drink alot of water ..balance diet
Fareeha Makhdoom - Physiotherapist
DPT | Karachi
Did you include any weight training exercises in your workout?
Asalamoalaikum! I think u should do pectorals exercise as it's a muscle of chest. On other hand u should contact ur gym trainer and should take healthy diet... Further can tell u after doing ur assessment.
Thanks!
Ms. Shehwar Fatima - Physiotherapist
| DPT | Certified ( Orthopeadic Manual Therapy ) | | Karachi
Excersie again start karni hogi... Apko body ki conditioning karni hogi apko then again sab normal hojae ga
Member
Exercise sy kafi koshish ke the but koi faida nhi hua... chest mein fat ho gya ha... ma chahta hun ye medicine sy jo fat hua ha wo khatam ho jay.
1 year ago
start maintenance of Ur life style we healthy diet n exercise in Ur daily routine...
Ms. Mishal Iqbal - Physiotherapist
DPT (Doctor of Physical Therapy) | Lahore
change u life style and u can make sure helthy food dont take capsules any supplement take proper diet plan
start pectoral strengthening don't use capsules
Ms. Zoya Siddiqui - Dietitian / Nutritionist
BS(hons) Nutrition and Dietetics | Lahore
69 Positive Reviews
Take proper diet plan.
You can take online appointment with me for getting proper diet plan and consultation.
Regards
Anum Ayoub - Physiotherapist
DPT | Islamabad
Change your lifestyle. Start your muscle strengthig and make a proper healthy diet. Never uae any supplements for this.
Abdul Hannan - Physiotherapist
MS-SPT ( RIUI) Orthopedic Manual Therapy (UK) Dr Needling (UK) Core trainer ( Fitness trainer ) | Gujranwala
29 Positive Reviews
AOA kitnay weeks ka bad apkayexercise effects khatam ho gaya thay? There are few other things question that I cannot ask here.
kindly visit your nearby physical therapist for proper treatment according to your health and age status.
loosening of skin and decrease in muscle mass can be due to a number of reasons like malnutrition, some chronic serious disease , eating disorders and mental health issues. most of the times , excess use of gym can also leads to the loosening of skin afterwards.
this can be treated by providing you with proper counseling and an appropriate exercise plan including stretching, strengthening and electrotherapy.
Huma Akhtar - Physiotherapist
DPT, MS (Orthopedic Manual Physical Therapy) | Sialkot
89 Positive Reviews
Where are you from? you should consult your nearby physiotherapist. He/She will guide you proper stretching and strengthening exercises for your loose skin. Avoid taking medicines for such issues. Focus on diet and exercise
Member
I'm from Sialkot. I have already tried to resolve this issue by doing exercises but this is not resolved yet. There is a fat in chest from when i used capsules
1 year ago
DPT, MS (Orthopedic Manual Physical Therapy) | Sialkot | Book Appointment
89 Positive Reviews
I recommend you to book an appointment. I need to have a look on your current physique plus I need to know what type of exercises u have done already. If u want to see me at hosp. U can come to Islam Central hospital between 10-2pm.
1 year ago
DPT, MS (Orthopedic Manual Physical Therapy) | Sialkot | Book Appointment
89 Positive Reviews
Rs 1000/-
1 year ago
DPT, MS (Orthopedic Manual Physical Therapy) | Sialkot | Book Appointment
89 Positive Reviews
we cant share numbers on this forum. Contact on this number. They will guide you accordingly
1 year ago
Member
I also want to know your fee at Islam central?
And are you available evening time at Islam central?
1 year ago
DPT, MS (Orthopedic Manual Physical Therapy) | Sialkot | Book Appointment
89 Positive Reviews
the consultation fee is same at both places. I am available in morning from 10-2pm. Call on the number. Marham will help you to connect with me directly
1 year ago
Dont use capsules... Please consult your nearby physical therapist.. He or She will guide you proper exercise plan for strengthening & strecting...
Don't miss workouts, especially of biceps and chest. Do alternatively arms, shoulder, chest, a bit abs.
Pushup
chinup
Muhammad Salman - Physiotherapist
DPT, MS in Pediatric Physical Therapy (Cont.) | Bahawalpur
31 Positive Reviews
Make a consultation call for proper guidance
Shahid Iqbal - Physiotherapist
BSc in Physiotherapy | Jauharabad
growth hormone level test krain aur phr consultation call kren
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DPT. MS-OMPT | Sargodha | Book Appointment
from which city u r
1 year ago
DPT (Doctor of Physical Therapy) | Lahore | Book Appointment
Lahore
1 year ago
Member
Sialkot
1 year ago