Talk to Pediatrician on Under Weight
Asking for Other, Female, 1.4 years old, Lahore
Aoa my daughter is 14 months old she isnt growing height or weight, her weight is 8.5kgs since three months She is very active mashAllah keeps standing or walking wholeday. But getting lean day by day as compared to early months What should i give her to improve her weight as height is growing too
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
A 14-month-old should be eating about three meals and two snacks per day. Give her a daily variety of foods in all food groups—vegetables, fruits, grains, protein and dairy. Doctors say most toddlers need approximately 1,000 calories per day—give or take—or about 40 calories for each inch of their height.
Protein: chopped chicken, canned beans, meatballs, eggs, yogurt.
Complex Carbohydrates: whole grain sandwiches breads, pasta, and crackers.
Fruits and Vegetables: aim for one serving of each, and try to include a variety of colors.
Menu sample
Oats/Apple Porridge
OR
Scrambled eggs/ Apple Porridge
OR
Whole grain muffins
Vegetable sticks
OR
Watermelon scoops
OR
Pancake
Rice and dal
OR
Fruit yoghurt
OR
Kidney beans
OR
Vegetable sticks
OR
Fruits
Thank you
Dr Anam
For further nutrition assessment please book an appointment through Marham
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
60 Positive Reviews
A 14-month-old should be eating about three meals and two snacks per day. Give her a daily variety of foods in all food groups—vegetables, fruits, grains, protein and dairy. Doctors say most toddlers need approximately 1,000 calories per day—give or take—or about 40 calories for each inch of their height.
Protein: chopped chicken, canned beans, meatballs, eggs, yogurt.
Complex Carbohydrates: whole grain sandwiches breads, pasta, and crackers.
Fruits and Vegetables: aim for one serving of each, and try to include a variety of colors.
Menu sample
Oats/Apple Porridge
OR
Scrambled eggs/ Apple Porridge
OR
Whole grain muffins
Vegetable sticks
OR
Watermelon scoops
OR
Pancake
Rice and dal
OR
Fruit yoghurt
OR
Kidney beans
OR
Vegetable sticks
OR
Fruits
Thank you
Dr Anam
For further nutrition assessment please book an appointment through Marham
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
Plz take my consultation time from admin so that I can take proper history and then treatment
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