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Asking For Self, Male 18, Pakistan
It pains in my shin when I starts running. Nothing when I walk. It is problematic for me. Please prescribe the treatment or exercise for it.
Thank you for your query . Looks like a problem with your warm up schedule and exertional compartment in your leg when you start working out . Try spending more time with warm up schedule and proceed gradually . If it persists then do visit for a check up and we will go from there .
For permanent treatment take appointment through marham
you will need to get your lower extremities checked for possible misalignment.
Drink lots of water and do deep breathing exercises. Also get your vitamin D levels checked
u need to have supplements for a couple of months and avoid using tread mill, a multivitamin along with calcium supplement
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Anonymous User
I want to ask what medicine I can use in pain..... My left leg is almost 3 to 4 inches smaller then right leg...... And I have to much pain during walk and any other work..... Can u please give me the suggestion what I can do in this condition
shin splints are treatable and we have been treating this successfully in USA. let us know
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What should be the warm up exercises before running?
4 years ago