Talk to Orthopedic Surgeon on Shin Splints
Asking For Self, Male 18, Pakistan
It pains in my shin when I starts running. Nothing when I walk. It is problematic for me. Please prescribe the treatment or exercise for it.
Dr. Usama Bin Saeed - Orthopedic Surgeon
MBBS, MD (USA), FCPS(Trauma & Ortho), Fellowship Sports Surgery (UK), Fellowship Joint Replacement (UK) | Faisalabad
218 Positive Reviews
Thank you for your query . Looks like a problem with your warm up schedule and exertional compartment in your leg when you start working out . Try spending more time with warm up schedule and proceed gradually . If it persists then do visit for a check up and we will go from there .
For permanent treatment take appointment through marham
Dr. Iftikhar Khan - Chiropractor
PHD, MS (UK), B.E (Pak), DAPBC (UK) DOMP (CANADA), Doctor of Osteopathy (Spain) | Wah Cantt
71 Positive Reviews
you will need to get your lower extremities checked for possible misalignment.
Asst. Prof. Dr. Aurangzeb Qureshi - Orthopedic Surgeon
MBBS, MCPS (Surgery) ,FCPS (Orthopedic Surgery) | Karachi
61 Positive Reviews
Drink lots of water and do deep breathing exercises. Also get your vitamin D levels checked
Dr. Irfan Ahmad Chaudhary - Orthopedic Surgeon
MBBS, FCPS (Orthopedic Surgery), Member AO Trauma (Switzerland) | Lahore
27 Positive Reviews
u need to have supplements for a couple of months and avoid using tread mill, a multivitamin along with calcium supplement
Member
Anonymous User
I want to ask what medicine I can use in pain..... My left leg is almost 3 to 4 inches smaller then right leg...... And I have to much pain during walk and any other work..... Can u please give me the suggestion what I can do in this condition
Dr. Asadullah - Orthopedic Surgeon
D.O, D.C (American Board Certified) | Lahore
shin splints are treatable and we have been treating this successfully in USA. let us know
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What should be the warm up exercises before running?
1 year ago