Talk to Dietitian/Nutritionist on Weightloss
Asking for Self, Female, 39 years old, Karachi
I have tried diets. Portion control n have refrains from simple carbs. Arthritis doesn't allow me to do workout or walk. I couldn't reduce weight. Periods irregula. Pcos vitD deficit. How may I reduce weight. Walk caused me swill knees. What shall I do n any gastric surgeon in Karachi ? I want to consult
Member
Anonymous User
Dear Member,
Non of your prevailing condition matches with the Gastric Issue. Nutritionist deals with the weight loss problem.
Dr. Ayesha Nasir - Nutritionist
BS (Food & Nutritionist) | Lahore
The firat thing you need to address is Pcos. Start using haldi, alsi and
ajwain in your diet
2ndly, have indrop D injections for vitamin D deficiency
You can reduce weight from your diet. Just control your portion size. Eat a
healthy breakfast with Almonds.
Relatively lighter lunch
And in dinner try to have daal without tarka
As I am in Lahore, I don't know about any doctor in karachi.
Dr. Ms Yumna Chattha - Nutritionist
BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore
239 Positive Reviews
What type of diet were you having when you tried losing weight? Sometimes patients don't notice and count the negligible amount of high fat food they take. That's why I need to know the general dietary pattern. And losing weight isn't about eating less, it's more about eating right at the right time.
It's difficult to lose weight in PCOS but it's not impossible. Determination is needed. Consult a medicine soecialist for the issue of Vitamins D. The first line of action is Indrop D and them dietary supplement.
There are foods that regulate your metabolism and digestion. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,
I'm based at lahore , bariatric surgery can help you if I can know your wt
Dear every individual is different and needs to be assessed as such.
I am sure we can find a way to reduce your weight but for this an initial assessment is necessary which seems difficult as you are residing in Karachi. Do try to visit whenever in Lahore. I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm
Meanwhile time yourself for your meal, meaning you will have to follow a timetable just like school for your breakfast, lunch & dinner plus 2 snacks are required in between.
Since I donot know your routine a general suggestion would be Breakfast 8--8.30 am, Mid-morning 10.30--11 am, Lunch 1.30--2 pm, evening snack 5-5.30pm and dinner 8--8.30 pm.
NO bedtime snack and focus on portion control
Stay Blessed
Mahnaz
I wouldn't suggest you to go for a Gastric bypass or banding as this will be a cause of further micro-nutrient deficiencies.
I would advise you to address your arthritis issues and VIt D deficiency first
Stay Blessed
Mahnaz
Dear Patient Sorry for late..
First of all take proper diet for arthritis...
This is help you to get rid of its symptoms..
Then fat burning diet will recommend you
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