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Asking for Self, Female, 21 years old, islamabad
i used to be so healthy but after abortion mera weight bhot zyda loss hogya hai nd khany ka be kuch dil nahe karta please tell me proper guidance what should i eat ? i am expecting again but weight bhot zyda kam hai mera .
eat atleast 6 small meals per day.
add snacks like milkshakes, fruit salads, smoothies and dry fruits
increase intake of proteins and eggs.
You need psychological therapy also along with nutrition guidance
Hey, you need to get a proper eating plan and follow a healthy lifestyle. For detailed plan and nutritional assessment you can book an appointment.
hello dear,
of course trauma to body could lead to many deficiencies and any particular deficiency could lead to improper health issues. Make an appointment for proper diagnoses to solve the issue.
you should first try to relax and calm ur self.. try eating 6 meals a day.. snacks me healthy options choose kren like sweet potato, granula bars fruits one handfull of nuts..u can book an online appointment for further details.
when did it happen and What was your weight before the 2nd conception? What's the current weight? how far along are you? what do you usually eat in a day?
Member
only breakfast one egg nd half cup of tea. us ka bd din ko kuch khany ka dil nhe krta rat ko bs zbrdsti thora sa khana khati hon lakin us sa b tbyt khrab ho jati hai..
4 years ago
After abortion there is lots of blood loss due to which female lose weight. kindly mention your height, weight, gap between abortion and conception.
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
Gap is small between both situations that is the reason your body is not fully recovered yet. You must eat healthy diet along with supplements. kindly book your appointment so that I guide you properly about healthy eating during pregnancy.
4 years ago
Miscarriages are physically and mentally stressful events. It is not unusual to lose weight after such an experience. As far as what you need to be eating, a proper consultation needs to be scheduled. We all have slightly different needs. You need to be eating three healthy meals, and 2-3 snacks per day.
Need your more symptoms and history to treat your problems
Freah fruits r fresh vegetable salad ka istemal kren.... Folic acid supplement use krn..... Fresh juices piyain.... Healthy choices rakhain.....
91 Positive Reviews