Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female 22, Lahore
Hello ma'am/Sir! Hope you are doing good. My problem is that im over weight and i haven't tried any way to loss my weight but now i want to loss my weight in lockdown. Im a university student and my weight is 84kg and height is approximately 5'1-5'3 in between.and my age is 22 yrs. Im facing many problems due to over weight, please suggest me a proper diet and exercise to loss weight. I can't afford to consult any good doctor for this issue. :) its and request. Thanks in advance
Member
Anonymous User
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:
https://www.marham.pk/online-consultation/general-physician
Thank you.
Kindly book your online appointment for consultation
hello
use 2 propol capsules before each meal with 2 glass of water.
plus stop using extra salt..
try ro minimize as much salt use u can.
do walk or some aerobics exercises daily for 30 mins.
Avoid fried and fatty foods like fries, pizza, and samosay
A void white sugar containing foods such as pacakged juices and carbonated beverages
Avoid junk foods such as chips , biscuits and chocolates.
Start doing exercise such as walk and skipping for atleast 1 hour
You can eat fresh vegetable salads, grilled chicken and skim milk.
you have to come for diet plan book an appointment
Wasalam , Firstly i would recommend you to have detailed consultation which might be not possible here. Anyways
• Do not use processed food or bakery items
• Do not use fried food items , go for olive oil or canola oil for cooking
• Have 2-3 fruits per day
• Include veggies in your diet , can be in form of salads
• Try to start from 15-30 minutes brisk walk per day.
• Go for chakki ka atta.
You have to lose almost 30-35 kg weight which is not easy and spontaneous btw, i would recommend you to consult in personal. You can contact me at zoyasiddiqui158@gmail.com
Well your BMI is more than normal which is dangerous for your health and you need proper diet plan with specific physical activity.. your obesity is dangerous and hence stimulate so other problems I request asap take appointment for proper dietary guidance. Thanks
There is no need to worry about it as u are too young and can lose it as u desire.
U can book an appointment for proper consultation .
Hi. Weightloss is achievable.
You need tailored diet plan. Book your appointment today!
You have to start a regular healthy routine for that, avoid carbs, try to take more proteins ( eggs, meat & nuts ) & take good fats only, don’t eat after 7-8pm. Add Green tea in your diet with added cardamom, cinnamon & fennels(sonf) in it. Add chia seeds in your diet. Moreover, you have to start working out atleast 5times/week, which should include 15mins warm up, upper body and lower body exercises on alternative days. Plus a proper diet plan can’t be shared here, you have to contact for that :)
Workout(jumping jacks, jogging, rope jumping} .... 30 mins morning
30 mins evening...
Cd size chapatti
Remove excess oil from curry/salan
Eat fresh fruits instead of juices
Avoid packaged and processed and bakery items
Drink water 10 to 12 glass water per day
Take small and frequent meals
Use canolive oil
Avoid fried items
Remove excess salt amd sugar from ur diet
Take portion control diet n do excercise or walk one and half hour before meal and do eat anything during this period you can do walk one and half hour before dinner
Drink 1 glass of water with added 1 tea spoon of bassel seeds(Tukhum Malanga) before half an hour of meal.Don't skip your breakfast. Drink at least 7-8 glass of water daily.Be physically active(30-40 minutes of exercise/brisk walk daily). Consume fresh fruits instead of fruit juices or cold drinks. Eat slowly. Avoid fried and processed foods. Avoid sugary and high salted foods.
Try to consume variety of foods instead of single food. Eat raw vegetables as a snack like cocumber etc. Remove extra oil from food. When you feel hungery then drink glass of water instead of eating something, Sometime we can't differentiate b/w thirst and hunger.For proper diet plan book your appointment for consultation.
Member
Thank u so much ma'am for yoir reply, but actually my main problem is that i don't like to eat meat of any kind and i only eat 2,4 veg including potatoes, ladyfinger, arvi and capsicum. other i don't like. Please suggest me something for this
4 years ago
B.Sc(Hons) in Human Nutrition & Dietetics | Lahore | Book Appointment
Don't worry, Eat vegetables of your own choice. Eat poached egg in breakfast in additiin to your normal breakfast as a source of protien.
4 years ago
You need to adopt a good lifestyle that includes a proper sleep pattern,proper meal intake in portion control,adequate water with 30mins of exercise 5 times a day.For meal plan and guidance book your appointment for consultation through Marham.
you need to change lifestyle book your appointment for consultation
Assalam alaikum...
mam you need to book an appointment for counseling and further more details...
you need to cut down processed food including white sugar, white flour and refined grains. Maintain a good physical activity routine. It should be minimum 30 minutes a day and maximum 1 hour. For further details, book an online appointment.
limit your sugar intake
try using more complex carbs
follow a balanced diet with active lifestyle for more information you need to book an appointment 😊
Book your appointment with me to achieve your goals so soon. InshAllah. Or whats app me on 042-32591427, .
1 Positive Reviews