Talk to Dietitian/Nutritionist on Weight Loss
Asking for Self, Female, 27 years old, Chiniot
I’m eating 3 meals a day moderate protein and low carb and also doing 30 minutes workout . I have lost 2 kgs in 3 weeks . Is this a normal speed or am I losing slow , there are no change in body inches.
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
As long as you are losing weight you are on right track. Every body is different so everyone respond differently in case of weight loss. No need to worry about :)
WHO standard is.8 kgs per week so you are not doing bad , improve by .5 kgs further drop
Member
Ayesha Iftikhar
HI,hope you are fine dear. the weight loss trend is quite normal. In a month 4-5 kg are normal weight loss. kindly share your daily routine, your food intake schedule, either you are married or not, your record of dieting? what is your amount of water intake?
Member
I eat eggs or oatmeal for breakfast, rice/chapati with any curry + yogurt + salad for lunch and only curry + salad for dinner . I drink 2liters water daily. I m married and have no kids. I need to lose 25kgs to reach normal BMI. I try to do 30 mins workout or walk but not so regular.i also drink green tea with lemon and honey and also drink ispagol.
1 year ago
Member
Add fruits and vegetables as a snack
Kehwaas
Change your daily food intake.. add variety to it..
Your body is use to it nw.. you need to change ur exercise regime and ur diet plan
1 year ago
Dr. Rd Safeena Amjad - Dietitian / Nutritionist
Msc Food and Nutrition, PGDD, Mphil. Food and Nutrition, PhD Scholar (Clinical Nutrition) | Lahore
356 Positive Reviews
You can lose more if you increase the physical activity along with nutrient dense diet. consume 8-10 glasses of water daily. Avoid Junk and processed food
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