Weight Increasing

Question

Dear doctor I\'m 30 years old my weight is 87 kgs my height is 5/4.
my belly is out I eat properly but I go to toilet after 2 days. my belly is hard. when I eat food belly come out and it is hard.
my other body parts are normal but belly is fat. please guide.

Maham Riaz · Answer

Hey .. Eat  fiber rich food , increase physical activity  for more information book an appointment . THANKYOU..

Ms. Hira Jamal · Answer

Drink alot of water eat fruits and vegetables salads.. Take husk in milk or Luke warm water... For further guidance book an appointment

Ayesha Munir · Answer

start by taking small portions of healthy meals
Do exercise specific for belly fat, but keep in mind spot reduction is not possible. So u need to reduce your caloric intake and increase your daily physical activity
For detailed counsellinh kindly book an appointment
Regards

Dr. Syeda Mahvish Zahra · Answer

Please book an appointment

Ms. Momina Shahid · Answer

eat high soluble fibre diet and lose weight as well as u r overweight and drink more fluid .
for further consultation book an appointment

Barira Saad · Answer

what do you usually eat in a day?

Ms. Waleeja Naeem · Answer

Men tend to accumulate their excess fat around the belly, thus an apple shaped obesity. This can lead to insulin resistance ultimately leading to diabetes if not controlled. You have to shift towards a healthy diet and incorporate physical activity in your lifestyle.
For more details, you can always book an appointment.

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.

Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham or Zoom. If you would like to schedule an appointment, you can contact me. Otherwise work with a nutritionist or dietician in your area.
amsadiqua@gmail.com

Ms. Anam Saeed · Answer

hello dear
u have constipation i guess ?
u need proper consultation
u can take appointment for online consultation or u can visit me personally.
start taking 2 anjers before breakfast for constipation islty. plus detox water.

Dt. Hira Khan · Answer

Sir you need to start ispaghol+lemon+luke warm water half hour before breakfast make this you habit ... and your BMI is more than a normal individual kindly book your appointment for further details

Ms. Sadia Munir · Answer

You need a healthy and proper diet. Book your  online appointment with me.

Mahnoor Iftikhar · Answer

You need to reduce some weight & you have an issue of confidence aswell. You should start following a proper diet plan & healthy lifestyle. For now start taking ispaghol in morning or figs soaked overnight. For further guidelines please book an appointment.

Muhammad Hamza · Answer

Assalam alaikum...
dear you need proper diet...kindly book an appointment ...

Mahnoor Ali · Answer

Eat balanced diet and use plenty of water also use more fruits and vegetables

Ayesha Siddiqa · Answer

AoA.!
Add fresh fruits and raw vegetables in tge form of salads in your daily diet for constipation.
You may have 2 figs, soaked overnight in 1/2 glass of water, in the morning before breakfast along with the water in which they were soaked for good gut health.

Book Video Consultation

Talk to Dietitian/Nutritionist on Weight Increasing

DNS | Sialkot

15 Positive Reviews

BSc Nutrition, MSc Human Nutrition | Sialkot

1 Positive Reviews

BS (Food Sciences and Human Nutrition), Mphil (Food Science and Human Nutrition) | Lahore

2 Positive Reviews

PhD (Food Science and Technology Clinical Nutrition) | Islamabad

22 Positive Reviews

Bs (Nutrition), Mphil (Nutrition) | Lahore

9 Positive Reviews

PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad

10 Positive Reviews

BS Hons (Human Nutrition) , MPhil Food and Human Nutrition | Lahore

27 Positive Reviews

Clinical Nutrition | Lahore

31 Positive Reviews

| BS Hons. (Food and Nutrition) | | Lahore

5 Positive Reviews

Mphil (Human Nutrition and Dietetics) | Faisalabad

9 Positive Reviews

Bs Food & Nutrition | Faisalabad

Doctor of Nutrition & Dietetics | Lahore

B.S (Hons) Human Nutrition and Dietetics | Faisalabad

28 Positive Reviews

BS Hons. (Human Nutrition), DHMS | Toba Tek Singh

23 Positive Reviews

BS (Food and Nutrition), Mphil Human Nutrition and Dietetics (ongoing) | Lahore

25 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with Dietitian/Nutritionist

Services releated to Dietitian/Nutritionist

Find the Questions asked in Other Categories