Talk to Dietitian/Nutritionist on Weight Increasing
self, karachi
assalam u alikum dr. my weight was 46 or 47 kg but in last 2 months i have started gaining weight its 53 now. i m much consciuos abt my weight. also my body is like swelling. and belly is coming out. mother of kids. never happened this even after c section. what should i do to come to my older weight as i want to be slim and smrt. also i took some multi vitamins and after using those i started gaining weight.
Sana Qamar - Dietitian / Nutritionist
BS (hons), PGD in food and nutrition | Lahore
dear make a call on 042-32591427, i'll guide u .
Dr. Rd Sabahat Zubair - Nutritionist
BSc (Food & Nutrition), MSc (Food & Nutrition), RDD | Lahore
220 Positive Reviews
salam dear
you have not mentioned your height
.also tell me your complete dietary intake. your likings and dietary habits
Dr. Rd Safeena Amjad - Dietitian / Nutritionist
Msc Food and Nutrition, PGDD, Mphil. Food and Nutrition, PhD Scholar (Clinical Nutrition) | Lahore
356 Positive Reviews
walaikumslaam!!
Please mention your height and waist as well. You need to opt healthy lifesetyle along nutrient dense diet for weight maintainance.
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