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Asking For Self, Male 24, Lahore
Asslam o alaikum dear drs main weight gain krna chahta hun age 24 years height 5.6 weight 53 kg
W.salam.
You need to add nutrient dense n high calories food.
you can book appointment for customize plan.
kindly book an apointment
your present diet and lifestyle history is required
kindly book an appointment for customized diet plan
please book an appointment.
Take an appointment for customized diet plan
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
book an appointment plz
BS Food Sciences and Nutrition | Okara | Book Appointment
22 Positive Reviews
dear you can book appointment via Marham app. or call them they'll help you
3 years ago
Hi.
You need a customized diet plan. Kindly book your appointment.
walaikumsalam
kindly book an appointment for customized diet plan
(1/2) a bowl of dalia (without sugar), a handful of sprouted black grams, and 5 to 10 pieces of overnight soaked almond with peel
6 slices of omelet toasted bread (use 2 eggs for this), or,
2 pieces of multigrain bread with butter (low-fat), and 1 egg omelet, or,
1 fresh whole seasonal fruit (of your choice) and 1 glass of buttermilk/plain lassi/coconut water, or,
A handful of roasted almonds/soybeans, 3 to 4 pieces of dry-fruit chikki/groundnut chikki and 1 glass of plain lassi,Â
2 small bowls of plain rice, 2 medium-sized chapattis with ghee, 1 small bowl of legumes / dal (mung, chana, masoor or soybean), 2 small bowls of wet vegetable curry (as per your choice), 2 medium-sized pieces of chicken/fish, 1 plate of green salad and 1 small bowl of sweet curd/raita, or,
1 cup coffee/tea and 4 cookies, or,
1 glass banana shake and 2 biscuits, or,
1 cup coffee/tea and 4 cookies, or,
1 glass banana shake and 2 biscuits,
1 glass of fruit juice/milkshake and 1 to 2 bananas/boiled potatoes, or,
1 cup of low-fat yogurt and 1 fresh seasonal fruit (as per your choice),
1 small bowl of brown rice/2 whole wheat chapattis, 1 small bowl of stir-fried vegetables with baked potato, and 1 small piece of lean chicken/fish
1 cup of skimmed milk with nuts, or,
(1/2) a glass of skimmed milk with 1 to 2 teaspoons of whey protein
The diet plan and the portion sizes should vary based on the gender, age, body, and calorie requirement of an individual
there are certain causes
Family history. Some people have a naturally low BMI due to physical characteristics that run in their family.
A high metabolism. If a person has a high metabolism, they may not gain much weight even when eating high-energy foods.
Frequent physical activity. ...
Physical illness or chronic disease. ...
Mental illness.
Regrads
Dr Anam
please do share you feedback by clicking on the following links
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
book appointment for customized dietplan
Book an appointment at Life Care Hospital,lahore.
5 Positive Reviews