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Asking For Self, Male, 18 Years old, Quetta
My weight is 46kg . I am not getting weight I don’t know why . I started gym but it also didn’t worked I increased 2kg and and after an illness i lossed it.what i can do for it i look very skinny
you should follow a proper diet plan according to your body's caloric requirements.
Take healthy balanced diet which will complete your caloric requirements and your nutrition requirements tooo... For a complete diet plan and consultation, take online appointment with me.
Regards
you need proper diet book an appointment for that
Its always difficult to gain weight. You need to be consistent.
Eat foods like wheat porridge, meat, eggs, cottage cheese, dates and nuts.
Inlude milkshakes and smoothies in you diet.
For customized diet plan you have to take appointment.
You need proper diet plan according to your calorie requirements and your body's needs. Book an appointment with me for consultation.
Add some protein in your diet and u need proper diet chart so book appointment with me for consultation
Your dietary history and activity level is essential to know. Generally for patients like you i would suggested to take five meals. Try blenderize food and smoothies so that thermal energy of food become less and u achieve maximum energy from food for more advice book an appointment. Thanks
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