Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Male, 37 years old, Islamabad
Aoa. I am 37 year old male. I want to gain weigt.
salam
eat daily one whole egg
eat red meat after every 3 day of week
drink 12 cups of water daily
daily use of cheese and olive oil
please mention your current weight and height
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore | Book Appointment
91 Positive Reviews
Increase intake of eggs, lean meat, milk and dairy products.
Add nuts like figs and dates in your diet.
Eat 6 small meals in a day.
Include milk shakes, fresh juices and smoothies
Some weight training will help you in gaining muscles
4 years ago
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore | Book Appointment
91 Positive Reviews
Book an appointment because detail diet plan is customized
4 years ago
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore | Book Appointment
91 Positive Reviews
042-32591427, 87
clinic timings 5:30 to 7:30 pm
4 years ago
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore | Book Appointment
91 Positive Reviews
Book an appointment through Marham App
4 years ago
if u want for consultancy u can contact
For detailed diet plan we will be needing your details like weight, height, dietary habits etc.
For this kindly book an appointment through marham
Regards
kindly book an online appointment
Hey.
Need more details.
Kindly book an appointment.
1000 RS/-
you can view my profile
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
this is my link
4 years ago
Hey.Thanks for asking !!!Need full history So better to book an appointment!!Regards.
need more information
book online appointment
Make ur appearance healthy by hit the button Book appointment.
Hey!!Would like to know your all history with dietary habits so make an appointment!Regards
U need a complete diet plan
and exercise schedule
book appointment for complete details.
Greetings,
For individualized diet plan and treatment please book an appointment with Marham.
regards
Greetings,
For individualized diet plan and treatment please book an appointment with Marham.
regards
book an appointment
for weight gain
eat as much as u can high glycemic food rice wd butter example...just a tip warm up exercise before eating ...if u find positive results do contact
https://www.facebook.com/NidaRasheedMoghal/
Book an appointment for individualized diet plan
91 Positive Reviews