Talk to Dietitian/Nutritionist on Weight

Dr. Rabia Anwer - Dietitian / Nutritionist

MSC (Food & Nutrition), MSPH, BSC | Karachi

76 Positive Reviews

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Take appointment through Marham for customized diet plan.

appointment e leni to.idhr apka online koi faida????

Dr. Nosheen Abbas - Dietitian / Nutritionist

MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad

106 Positive Reviews

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Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas

General rules to follow are that you should eliminate refined/processed foods from your diet (i.e., white flour products, packaged foods, boxed drinks/juices), eat smaller meals at regular intervals, increase water intake but avoid consuming excess fluids with meals, and eat wholesome home cooked meals. However, everybody has a different biochemistry; thus, reasons for weight gain are different for each individual. That is why it is best to consult someone so that a detailed history can provide insight into your specific imbalances; a customized diet plan can help rebalance your body ultimately helping you lose weight.