Want Weight Gain

Question

I\'m 24 y old having weight 51kg with height 5,6".I have this weight from last 4,5 years and it hanging btw 50 to 53kg.
physical activity I have started few days ago with 3000 steps per days before that my physical activities was zero.
Medical issues I have migraine from last 4 Year s.no other medical issues.
no surgical hx.
allergy : perfume, dust and sometimes cold.
sleep 8 to 10 hrs per day. No stress issues.
I\'m feeling skinny than my other colleagues.
plz how can I increase my weight to at least 60 kg.

Asma Zulfiqar · Answer

you need to book an appointment

Ms. Zoya Siddiqui · Answer

Yes sure , all you have to complete your caloric needs and to eat nutrient dense foods, include whole grains in your diet, eat fruits 2 times per day, same goes for milk intake 2 cups per day. Start from brisk walk 15 mins per day and a little cardio exercise. For personalized diet and consultation, book your online appointment with me.
Regards

Qurat Ul Ain Khalil · Answer

R you taking pre and post workout diet?? kindly book your appointment for complete diet plan and guide. already working with weight gain patients

Ms. Noor Ul Ain Shah · Answer

Hey there, for weight gain you need to increase your calorie intake! and muscle mass exercise. for proper guidance you have to book an appointment.

Barira Saad · Answer

Kindly book an appointment as you need complete assessment first because no single food can be advised which can help you achieve the desired weight

Ms. Anam Saeed · Answer

take a balanced diet with physical activity.
also u can take ensure once a day

Ms. Ishmal Azam Khan · Answer

Mix and Appointment with me.

Ms. Hunza Shafqat · Answer

hi.
u need a proper assessment.kindly book an appointment.
on the other hand kindly increase your calorie intake.
thanks

Dt. Hira Khan · Answer

Try weight gain exercises as well as increases fat and protein in your diet.. for more precise diet plan take an appointment thankyou

Irfan Suleheria · Answer

Dear it requires some tests than I am able to guide you further
please book an online appointment for further guidance

Ms.Fatima Abbas · Answer

kindly book an online appointment

Dr. Rd Safeena Amjad · Answer

Dear!
Please get online consultation for detailed diet plan.
You may check the Nutritionists list providing online consultations.
https://www.marham.pk/doctors/lahore/nutritionist/safeena-amjad

Ms. Amna Habib · Answer

Eat high carbs and protein diet with also add moderate fat. Aim to strength training like lifting heavy wt 3-4 times with alternate days and limit cardio session like twice a week... You can search on Google about strength and cardio exercises. Eat variety of foods in your diet. Eat some thing with small gaps.

Aymen Subhani · Answer

Book an appointment for consultation.

Nayyab Shabbir · Answer

Book an appointment for details..
Regards

Asst. Prof. Dr. Abdul Momin Rizwan Ahmad · Answer

You need to book an appointment with me. For free of cost tips on weight gain, do subscribe to my youtube channel. Simply search \"Dr. Abdul Momin Dietitian\" on youtube.

Mr. Zulqarnain Haider · Answer

Book Appointment for taking your Details History of Diet and lifestyle and then suggest suggest you a complete Diet Plan
regards

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