Underweight

Question

A.OA. I am 26 years old. My height is 5.7 feet and my weight is 54 kg. I am trying to gain weight but i am not able to eat a alot. Please suggest my some high calories snacks and food supplement as well because i did not have good appetite. I cannot consume required calories through food only. please recommend any snacks and food supplement.

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Ms.Fatima Abbas · Answer

please book an online appointment for proper meal planning

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress.

Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change has to be approached in the right way or a person reverts back to old habits.

Ms. Remsha Javed · Answer

Kindly make an appointment with nutrtionist for proper assessment and diet plan

Ms. Fareeha Arif (Rd) · Answer

Thanks for choosing the Marham platform. in order to get a proper plan along with supplementation, you need to book an appointment first because after knowing complete history one can make a customized plan for you which will benefit you in a long run.

Ayesha Siddiqa · Answer

AoA.!
You need to book your appointment with a dietitian for your customized diet plan and nutritional advice. Every person has a different body type and different energy requirement so we can not say a generalized statement for everyone.
On the other hand, I would advice to not go for the supplements. Try to gain weight through diet only.

Barira Saad · Answer

Wassalam. You need to book an appointment with a dietitian for proper assessment and evaluation, only then you can be recommended a proper diet plan and not just snacks and supplements.
Thank you

Qurat Ul Ain Aleem · Answer

Try to eat 6 small meals.
Add milkshakes, smoothies and juices
Include peanut butter, dates, figs in your diet.
add cheese and eggs.
for nutritional supplements you have to book an appointment

Dr. Shehla Javed · Answer

It is a complete plan on how to gain weight and regular follow up with exercise . Pl take appointment by calling 042-32591427,

Dr. Muhammad Umar Farooq · Answer

Dear first of all need to diagnose the issue then its treatment so better is to take appointment through marham for proper treatment

Ms. Mehak Zubair · Answer

try to take small frequent meals
Add meat ,cheese,nuts to your diet.For proper assessment and nutritional supplement book an appointment

Aymen Subhani · Answer

Try consuming diet rich in protein.
snack options can include popcorn, corn, almonds wrapped in melted chocolate, pecans, mixed nuts, salad with nuts and a spoon of peanut butter
For more ideas, book an appointment with me.

Ms. Nida Mughal · Answer

eat rice wd mixed butter in every thing and dry fruit ppwder follow page for more
https://www.facebook.com/NidaRasheedMoghal/

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