Talk to Dietitian/Nutritionist on Underweight
Asking for Self, Female, 20 years old, Karachi
My height is 4’9, weight is 39 kg. I have tried everything like ensure and healthy eating with short intervals but can’t gain weight. What could be the reason and solution for this? No medical history. No other problem.
Arooj Rauf - Dietitian / Nutritionist
M.Phil (Scholar), BS (hons) Food and Nutrition | Faisalabad
its may be bevause u may had not consume enough calories dear.. must consume upto 2200kcals perday
Amna Sarfraz - Dietitian / Nutritionist
BS. Hons (Food Science and Human Nutrition) | Lahore
9 Positive Reviews
reasons can be your family history. like if your father or mother is skinny as you are . thats can be a reason. other reasons can be associated with dietary intake. may be u are not taking balance diet as per your body requirement . plus diet plan is design after assessment. as i want some history , before recommending anything. stay blessed. for dietary assessment you ca book appointment
Member
Yes my parents are skinny but they are not underweighted. My brothers are good in height and weight. This problem is with me only
1 year ago
Ms. Maria Saleem - Dietitian / Nutritionist
BS (Human Nutrition & Dietics) | Lahore
No problem. U can gain weight by following a proper diet plan. Kindly book your appointment though marham
Ayesha Munir - Dietitian / Nutritionist
BS (Food Sciences and Human Nutrition), Mphil (Food Science and Human Nutrition) | Lahore
2 Positive Reviews
The main reason could be u r not eating according to your body's daily nutritional requirements. Try having small frequent energy dense meals throughout the day. For detailed diet plan kindly book an appointment. Regards.
Ms. Dur E Najaf Ijaz - Nutritionist
BS Hons. (Human Nutrition and Dietetics), Postgraduate Diploma (Food and Nutrition) | Islamabad
25 Positive Reviews
Don't worry... You should follow the proper diet plan.. There are many reasons behind weight stucking... Improper diet, ... ... ....plz book your appointment with me through marham so that i can start your treatment... Thabkyuu so much
For gaining weight the best thing is high protein natural diet. For that doesn't mean junk food or protein shake but more organic and healthy eating habits are very important. Eating every 2 and half hour a small snack is very effective. for more guided plan make an appointment.
Is that genetics or this have happened these years?
Need your more symptoms and history to treat your problems
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
10 Positive Reviews
Kindly provide more details about your health.
Thank you
God has created each of us differently. There has to be some self acceptance of your body's own natural tendencies. Without proper consultation it is really difficult to give any concrete suggestions. Weight management involves a combination of healthy dietary and lifestyle habits, addressing any underlying psychological issues that may be contributing to the problem, and genetics.
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