Talk to Dietitian/Nutritionist on Underweight
Asking for Self, Male, 33 years old, Islamabad
I want to gain weight. My height 5'10. weight 51. Age 33. Waist 30.
Your ideal weight should be 68kg so you should gain 17kg. Your weight is very critically low which means your body has no stored energy for emergency conditions. You can gain weight by gaining muscles mass which is the only healthy option. If you gained weight without a nutritionist consultation, you may put on fats only. I prepare diet plans for weight gain which will help you gain 4-6kg in one month. For further details, you can call me on 042-32591427, or 042-32591427,
dear patient
gaining weight by healthy methods is not a big issue, it involves knowing your history, meal planning, diet recommendations and physical examination. kindly book an appointment.
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For gaining weight you should keep in mind that you need to gain muscles and healthy body weight and avoid gaining fats. Add healthy food choices to your diet that are nutrient dense. Try to consume all food groups in your major meals i.e breakfast, lunch and dinner You can include eggs, cereals, milk, fruits and vegetables, protein in the form of legumes/ lentils/ beans, poultry, fish and meat... Add healthy fats like olive oil and nuts. You have to follow healthy food choices which not only help you in gaining weight but also keep you healthy and fit in all aspects. For gaining weight in a healthy way u need to follow a complete diet plan. it will need complete nutritional assessment of your weight history, dietary and fluid intake, biochemical examination, sleep wake up cycle. For customized diet plan u can contact me. Qurat ul ain Anis 042-32591427, 27
Member
Respected Doctor , my age is 22 nd height is 5.9feet but weight is only 56 kg . I need to gain weight on urgent basis . Some of my friends suggested me to use weight gainer ie serious mass , whey protein with regular gym. But i need a advice of expert person like u . As i am student so i cant bear your whole fee so can you provide me discount . I will meet you at your clinic
1 month ago
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Member
Respected Doctor , my age is 22 nd height is 5.9feet but weight is only 56 kg . I need to gain weight on urgent basis . Some of my friends suggested me weight gainer ie serious mass , whey protein with regular gym. But i need a advice of expert person like u . As i am student so i cant bear your whole fee so can you provide me discount . I will meet you at your clinic
1 month ago