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Asking For Self, Male 21, Chakwal
Dear sir/ma'am This is Hasnat Azam from Chakwal. i have a problem with my weight gaining.i am 21 years old and my weight is 42.i have tried alot of Dietary plans but they don't work at all. Basically i am a villager and you know very well every thing that realtes to my Diet is pure natural. But i can't gain my weight. I have consulted with my family Doc and he said that you have a prob with your genetics nothing else. so i want to know can i Gain my weight or not. And if it is possible then how?
Member
Anonymous User
Dear Member,
Please connect with us Take an online consultation if needed :
https://www.marham.pk/contact
Thank You
Dear , take online appointment with me so i can know more details and give you diet plan accordingly.
Regards
I will prescribe you proper dietary plan and inshaAllah u will gain proper weight... U can contact me through marham for proper treatment..
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
Take an online appointment properly so i get to know more details and will give u proper diet plan.....
Regards
You need a proper diet plan and workout routine to improve your current condition...kindly book an appointment with me through marham app for easy to follow and effective diet plan.
complete blood profile and take appointment for further line of action
Hi hasnat, it's good that you didn't give up. offcourse you can gain weight. Genetics doesn't matter 100 %. you need to follow workout plan and in accordance diet.
you can book appointment for details.
Member
Thanks alot for your support ma'am.
ma'am could you please tell me how can i book your appointment through this app??And where is your clinic?
4 years ago
BS Food Sciences and Nutrition | Okara | Book Appointment
22 Positive Reviews
https://www.marham.pk/doctors/okara/nutritionist/rd-anam
by clicking this, you can book appointment with me
4 years ago
BS Food Sciences and Nutrition | Okara | Book Appointment
22 Positive Reviews
https://www.marham.pk/doctors/okara/nutritionist/rd-anam
4 years ago
BS Food Sciences and Nutrition | Okara | Book Appointment
22 Positive Reviews
its mentioned by Marham
4 years ago
The most effective method to gain weight is by specific weight gain exercises and a simple diet plan. book now and Ask me online via Marham.
Slow and steady wins the race.. Most famous quote.. Its exactly like that putting on healthy weight takes time.. U can have appetite stimulant first and then follow proper plan plus very important part muscle gainer exercise in ur routine.. Then see the magic :)
Regards
Take proper diet in smaller portions with frequent eating.
Include banana date shake in your daily routine.
And if you can afford than you should start taking ensure milk powder daily.
Thankyou
Sir,
If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight..
It can be very difficult for you sir to gain weight. That's because your body has a certain setpoint of weight where it feels comfortable. Whether you try to go under your setpoint (lose weight) or over it (gain weight), your body resists changes by regulating your hunger levels and metabolic rate.
Home Remedies For Weight Gain
1. Dry Dates And Milk Are Good For Gaining Weight
2. Add Clarified Butter And Sugar To Your Daily Diet
3. Pair Mango and Milk Together
5. Add Peanut Butter To Your Daily Breakfast
6. Replace Morning/Evening Tea With Banana Shake
THANK YOU
DR. ANAM
REG clinical Dn/Reg Nutritionist
DTP
What about having energy-dense snacks between meals instead of nutrient dense? Please include fresh juices, shakes and smoothies! Don’t worry about not gaining weight instantly! Safe weight gain rate is 1 pound per month! Do exercise for a better metabolism and appetite!
did you get your thyroid profile check?
its better to first get it checked. there are certain energy dense foods that are healthy for a person.
Banana or any other fruit shake would help in gaining weight too.
Start taking a banana and dates milkshake with your breakfast. Take nuts and dry fruits in snacks. Take at least one boiled egg daily. InshaAllah you will see a difference. For more details and follow-up book you can book an appointment here.
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
27 Positive Reviews