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Asking for Self, Female, 26 years old, Swabi Pakistan
May pcos k lye medicine be use karti hon doctor k mashwary par pechly 9 maheny say . Or bhot strict daiting be krti hon par Mera wait loss nahi ho Raha plz bataye may Kya karon.i am married or aik babe be Hy no 4 sal ka hy
Dieting ka mtlb ha k ap 3 major meals r 3 minor meals lo r sth ohysical activity kro...... Isma yh nai ha k ap na sara din kuch nai khana r food restriction rkhni hai.... Ap sma frequent meals lain yska alwa aoni dietary and medical history btain....then reason oata chla gy.. N take appointment thriugh mrham
There is never a one size fits all solution to weight loss. Losing weight and keeping it off requires modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. There isn't a magic pill, tea, drink, etc that will solve the problem. You have to find a balance that is right for you. PCOS is insulin related, and you have to learn how to balance your blood sugar levels, as well as maximizing serotonin levels and reducing cortisol levels in the body.
Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification isn't instantaneous. Changing behaviours that have been shaped and reinforced for many years requires learning and trying new things. Some will work for you, some may not. But it takes time, and change also has to be approached in the right way or a person reverts back to old habits.
Hi, thanks for choosing Marham. did you consult a dietitian for the proper plan? or you do dieting on your own? if not then you must consult a dietitian and after proper history get your customized plan and you will definitely lose weight inshaaAllah.
Member
Plz mujy diet plan koi share karday his say Mera wait bhot jald loss hojaye
4 years ago
Bachelor of Home Economics (Food and Nutrition) | Lahore | Book Appointment
23 Positive Reviews
diet plan apke medical history ly k diya jae ga. ap ko proper diet plan caheye to ap appointment book kara lyn. shukriya :)
4 years ago
kindly mention your height and weight
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
ok ma'am first of all weight loss with pcos is not at all difficult. You need to follow a proper diet plan. and without your complete history it's impossible to guide you about diet.
kindly book your appointment so that we do a sitting online and I give you plan to solve your problem.
4 years ago
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
G bilkul, os k liay ap appointment book krain
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
you can book appointment by clicking this link
4 years ago
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
Ma'am history ap sitting b btaiye ga call pr. appointment book krain r call pr bat krain
4 years ago
Member
Anonymous User
May slix mayofel or glocofeg use krti hon pechly 3 month say or roti chawal bara gusht bilkol be use nhi krti isky elwa baqe chezay khati but koi faraq nahi parta or ha start may doctor nay mujy oRslim teb recommend ki ti jis say mera wait 85 say 80 par agaya ta but ab to bilkol b km nhi hota doctor nay bataya ta oRslim teb 1 month say zyada use nhi karni
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
book appointment for online consultation.
.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
4 years ago
Member
Anonymous User
My wait is 80 and age is 26 I am married and I have 1 baby Jo 4 years ka Hy.
dear u should consult a dietitian for proper diet planning
book urs online appointment through Marham
4 years ago
Member
Anonymous User
Plz mujy diet plan k bary may kuch bataye or Kya may oRslim teb use karsakti hon wait loss k lye plz myst
Doctor of Dietetics & Nutritional Sciences | Lahore | Book Appointment
27 Positive Reviews
consult and get your proper dietplan.
4 years ago
Doctor of Dietetics & Nutritional Sciences | Lahore | Book Appointment
27 Positive Reviews
https://www.marham.pk/doctors/lahore/nutritionist/ms-sidra-rafiq
4 years ago
Get ur pcos dietplan.
Dieting ase nahe ki jati specialy if you are in this stage like your are married... You need proper calories. So you have to take proper meals or exact calories that you required. For durther details you can also get a diet plan for weight loss online.
MS (Human Nutrition and Dietitics) | Islamabad | Book Appointment
40 Positive Reviews
G bilkul.. Us k lye ap onlin cal pa apni histry btayen r onlin plan ly skty hen. Bcz clinc wesy b off ha due to pandemic covid_19
4 years ago
you need a proper nutritional assessment secondly don't do strict dieting. Take balance diet and avoid all refined or ready made products. For personalized diet plan visit my clinic or get online consultancy.
Try going gluten and dairy free or atleast try to limit these.
exercise and get a diet plan.
Book an appointment now.
I am available online. you can book an appointment by clicking on my profile and follow instructions from there.
Book an appointment to get diet plan !
Aap ko detailed consultation ki zarurat hai. Kafi sari chezain puchna hongi aap se. Aap ya to meri online appointment book kar lain ya phir mere youtube account par contact karain.
https://www.youtube.com/DrAbdulMominDietitian
make sure your water intake is good and you are doing enough physical exercise.. And ofcourse a dietitian need your full history so book an appointment for online consultation.
Book an appointment for proper diet plan
PCO'S ka treatment homeopathy main majood hay 2 to 4 months ka agar ap interested hy to appointment book krwai
Member
Apky pass to koi diet plan hoga na plz mujy wo bataday
4 years ago