Talk to Dietitian/Nutritionist on Over Weight
Asking for Self, Female, 26 years old, Lahore
My height is 5.5’ while weight is 66kgs. I don’t eat much, i diet, i walk. Still there’s no weight loss. Please prescribe weight loss supplements for weight loss.
Ms. Rija Khan - Nutritionist
BS (Hons) Doctor of Diet and Nutritional Sciences | Lahore
i will never suggest u weight loose supplements...
they have adverse effects...
kindly book ur appointment for healthy diet plan
Qurat Ul Ain Aleem - Dietitian / Nutritionist
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore
93 Positive Reviews
As such there are no weight loss supplements. if there are some but not beneficial for health.
I suggest you not to go for weight loss supplements as they have side effects and they do not cause permanent weight loss. Go for healthy eating according to your calories requirement according to your height and weight. Try to eat nutrients more , which can help you in many ways, skin glow, better vision, better metabolism, and ultimately fitness. For personal consultation and diet plan, you can take appointment through
https://www.marham.pk/doctors/lahore/nutritionist/ms-zoya-siddiqui
Dr. Rd Safeena Amjad - Nutritionist
Msc Food and Nutrition, PGDD, Mphil. Food and Nutrition, PhD Scholar (Clinical Nutrition) | Lahore
356 Positive Reviews
Its better to lose weight with healthy diet and physical activity. you can book an Online appiontment via Marham with dietitain for detailed plan after assessment. Supplement or medicine won't help to reduce weight
Irfan Suleheria - Nutritionist
B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore
47 Positive Reviews
supplement will be suggested after taking complete history
so book appointment so that suitable supplement can be suggested
Ms. Anam Junaid - Nutritionist
Doctor of Dietetics and Nutritional Sciences | Lahore
I would never recommend weight loss supplements, they have adverse side effects. I suggest booking an appointment for a customised plan which will be according to your body needs. What you need a metabolism boost to lose weight and that can only be achieved through a healthy customized diet plan.
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
10 Positive Reviews
What type of diet do you follow? You should not jump to weightloss supplement directly. First get an appointment with a dietitian who will assess and advise a proper dietary regime and evaluate. Then if your weight still doesn't change then the dietitian can advise a supplement
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
77 Positive Reviews
weightloss supplements are harmful. you can easily lose weight through diet. kindly book your appointment for online consultation.
What was the good acceptable weight you had in the past
Tsk don't two Propol cap with two glasses of water 15 minutes before each meal , in ramadhan total four caps and otherwise 6 caps per day
Aymen Subhani - Dietitian / Nutritionist
BS(Hons) Human Nutrition and Dietetic | Lahore
22 Positive Reviews
Kindly book your appointment and don't use supplements.
take propol capsules with two glasses of water before meals in sehar snd aftar.
do regular exercise for at least 30 mins.
Need your more symptoms and history to diagnose your problem then its treatment so better is to take appointment or take online video consultation with me and get rid of your problems
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. There isn't a magic pill, tea, drink, etc that will solve the problem. You have to find a balance that is right for you.
Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Changing behaviours that have been shaped and reinforced for many years requires learning and trying new things. Some will work for you, some may not. But it takes time, and change also has to be approached in the right way or a person reverts back to old habits.
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