Talk to Dietitian/Nutritionist on Over Weight
Asking for Self, Female, 28 years old, Jubilee town lahore
After 2 kids live gained 90 kg ... my 1st child born in October 2017 and second child born in January 2019... consecutive c-sections... now i want to lose weight... for that i need your guidance maam... im lactating mother also...
Qurat Ul Ain Aleem - Dietitian / Nutritionist
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore
Increase intake of fresh vegetable salads before meals.
Avoid fatty and fried foods.
Avoid bakery products and cokes.
You can start exercise like walk for 30 mins daily.
For further advice and customised diet you have to visit clinic
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
77 Positive Reviews
Cutting calories won't be good for you and your child's health as its only been 2 months since delivery. Go with clean eating and breast feed your baby to fullest. it will help reduce weight. For further diet plan to make sure you are getting good calories that are helping you manage weight, you need to consult online.
kindly book an appointmnt
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