Talk to Dietitian/Nutritionist on Over Weight
Asking For Self, Male 20, Bahawalnagar
i am 20 year old guy.Now my weight is around 92kg.My height is 5'9.Am getting weight day by day.I need a proper diet plan to maintain my weight.i feel sweating on my palm and foots most of time.kindly tell me proper diet plan and exercise
Sana Qamar - Dietitian / Nutritionist
BS (hons), PGD in food and nutrition | Lahore
call at 042-32591427, for proper plan .
Member
Anonymous User
Your maximum weigt should be 72kg or less. So you should reduce 20kg. Your increased weight can cause many complications in future so you should reduce it immediately. Reducing weight by remaining hungry is not good and may cause your body damage like skin, hair and nail damage. So you should follow a complet diet plan. For further details, you can call me on 042-32591427, or 042-32591427,
dear patient , your issue seems to be of serious attention, need to ask history and some more .kindly book an appointment.
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Irfan Suleheria - Dietitian / Nutritionist
B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore
47 Positive Reviews
Dear your ideal weight should be 72kg,so you have to lose 20 kg.It needs your complete diet history and your level of physical activity.
Call 042-32591427, for counseling
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