Talk to Dietitian/Nutritionist on Nutritionists

Faisal Rasool Khan - Nutritionist

BS. Hons. (Nutrition), Mphil (Nutrition), Diploma (Applied Pshychology) | Lahore

5 Positive Reviews

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dontworry and relax, kindly book an appointment

Rd Anam - Dietitian / Nutritionist

BS Food Sciences and Nutrition | Okara

30 Positive Reviews

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yes.
book an appointment for detailed discussion

Amna Sarfraz - Nutritionist

BS. Hons (Food Science and Human Nutrition) | Lahore

9 Positive Reviews

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is tarah btana difficult hai . ap kindly appointment book krwa lay so that pta lagay k problem exact kia hai. weight gain dietplans available

Anam Umair - Dietitian / Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

60 Positive Reviews

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It roughly takes two hours to digest what you eat. The food goes through your esophagus to the stomach, then to your colon before being flushed out of your system. There is a certain fluid-solid proportion in our gastric system. If you consume water before the meals, you are not only disturbing the fluid component by diluting what you eat, you are also fastening the digestion process as the food now enters the large intestine much sooner than it should. Hence it is not advisable to have water just before your meal.â€

By drinking water right after your meals, you are again tampering the natural time it takes for your food to digest. This also makes you feel hungrier faster than anticipated and results in overeating and bloating.

In these 30 minutes, your system proceeds to the next stage of digestion.â€

The glucose from this undigested food converts into fat and is stored in your body.  This process leads to the upsurge of insulin, which causes a rise in the blood sugar levels of the body, and can lead to diabetes and obesity.

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Dr Anam

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Anam Umair - Dietitian / Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore | Book Appointment

19 Positive Reviews

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Here's the link to my Marham profile: https://www.marham.pk/doctors/karachi/nutritionist/anam-umair

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1 month ago