Talk to Dietitian/Nutritionist on Nutritionist
Asking For Self, Male 18, Sahiwal
A person has told me a remedy to increase weight . He advised me to use '' Khuskhas (poppy seeds) + almonds +milk daily'' . My weight is 52kg and age 18 years. I want to confirm does this remedy '' has any side effects?'' . Should I use this to increase my weight. Kindly answer please.
Ms. Zoya Siddiqui - Dietitian / Nutritionist
BS(hons) Nutrition and Dietetics | Lahore
Only a proper diet plan plus workout can help you in healthy weight gain.
For diet plan and further guidelines, you can book online appointment with me
Regards
book an appointment
Ms. Mahnoor - Nutritionist
Doctor of Dietetics and Nutritional Sciences | Gujranwala
23 Positive Reviews
Not only this cause u gain weight
and excessive use may cause side effects as well
U should Follow a Personalized plan to gain weight in an appropiate way
Amna Manzoor - Dietitian / Nutritionist
Bsc (Human Nutrition and Dietetics) | Faisalabad
2 Positive Reviews
You Should need a proper plan for weight gain... Their are too much remedies but every person have different digestion procces and body structure ..so book your appointment..Thank you.
Ayesha Siddiqa - Dietitian / Nutritionist
BS (Food and Nutrition), Mphil Human Nutrition and Dietetics (ongoing) | Lahore
25 Positive Reviews
AoA.!
You need to focus on more eating than consuming. Have fresh fruit juices and do light exercise to enhance your metabolism. Only one remedy etc cannot increase your weight unless you follow proper diet pattern.
Also book an appointment at Marham for customized diet plan for weight gain.
Shiraz Rafaqat - Dietitian / Nutritionist
BS. Hons (Human Nutrition and Dietetics) | Sialkot
7 Positive Reviews
However these are healthy foods and nutrients dense. But u can't gain weight by these. U have to take your personalised diet plan. And proper guidance from a professional dietitian.
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
60 Positive Reviews
almonds and milk are used for weight gain where as Poppy seed is LIKELY SAFE for most adults when taken in amounts commonly found in food. In some people, eating poppy seed can cause allergies.
Eating very large amounts of poppy seeds is also POSSIBLY UNSAFE. Eating very large amounts of poppy seed might block the bowels
what's your height?
You are under weight. Your weight is constant? or decreasing?if decreasing need work up. if constant then do following things:
Milk is good, Banana Shake, Milk with Almonds, Honey, Meat, Whole grain, Chickpeas, Vegetables, Red beans.
Walk at least 1 hour daily.
Sleep early Wake-up Early.
Eat small meals.
Drink adequate amount of water.
Count your calories.
1 year ago
eat healthy foods to gain weight .Stuck on one thing is not good . you Need a proper diet paln
Ms. Ayesha Talat - Dietitian / Nutritionist
DNS (Doctor of Nutritional Sciences) | Lahore
124 Positive Reviews
Although it doesn't have any side effects but if taken in large quantities it can cause drowsiness because it produces a calming effect on your nervous system. You should not start eating or drinking anything without consulting a Nutritionist. If you need a customised diet plan for weight gain, book appointment with me.
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