Nutritional Help Please

Question

Well! I am on antibiotics, and i have heard it also kills good gut bacteria so what should i eat during ,after antibiotics.please name any specific food,fruit,grains etc easily available in Pakistan fot recovery because am feeling really lack of energy due to it.

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Ms. Mehak Khalid · Answer

yse yogurts contains probiotic that are good bacteria for gut

Qurat Ul Ain Khalil · Answer

kindly mention your reason for taking antibiotics

Aymen Subhani · Answer

Hi.
You can include yogurt, green bananas in your diet

Dt. Hira Khan · Answer

Which antibiotics are you taking? Why you are on antibiotics? Who prescribed you for which cause ? Well need to know full history so that i cross check the food-drug interactions and then recommend you further fruits etc .. book an appointment to know the details thankyou.

Ms. Mehak Khalid · Answer

buttermilm for prebiotics
use oatmeal it contains prebiotics, banana, berries, garlic ,onion honey

Fizza Mubarik · Answer

You can yogurt which is available commonly as it is a good source o of probiotics i.e., your good gut bacteria. Moreover the lack of energy you&acirc;&euro;&trade;re facing might be due to your illness which can be eradicated by following a proper diet plan for which you can book an appointment. But before consuming yogurt even, you must specify the disease or illness you&acirc;&euro;&trade;re suffering from as yogurt consumption might be restricted in certain diseases.

Ms. Dur E Najaf Ijaz · Answer

Why r u taking antibiotics....  some antibiotics should eat on an empty stomach and othwrs with food... So u have to tell about your medical history

Ms. Anam Saeed · Answer

yes it kills good bacteria also
use probiotics
yogurt, ispaghol, increase use of fruits and vegetables in ur diet

Ms. Huma Ishtiaq · Answer

Yogurt is very good in this aspect. Consume good amount of fruits and vegetables too. Use whole grain foods instead of refined ones.

Ms. Noor Ul Ain Shah · Answer

hey! firstly, drink plenty of water while you are taking antibiotics.
Have probiotic sup before taking antibiotics, this will help you to cope up with diarrhoea and other side effects
Moreover, avoid fibre rich food while taking antibiotics, this will reduce the absorption level of antibiotics.
once your antibiotics course is over, you can eat fibre rich food (nuts, lentils , veggies etc) this will help in growth of healthy bacteria. Till than, use prescribe probiotic supplement and drink plenty of fluid. may you recover soon.

Asma Zulfiqar · Answer

kindly tell why are you taking antibiotics and  for which problem full history is needed

Ms. Hunza Shafqat · Answer

you can add yogurt to your diet .it contains probiotic which are good for gut bactaria and also use banana,honey  to your diet.

Angela Marie Sadiqua · Answer

Fresh yogurt, raw honey and homemade achaar are the best natural probiotics available in Pakistan. In addition, you need fiber rich foods.

Irfan Suleheria · Answer

boom appointment

Muhammad Hamza · Answer

Assalam alaikum.
Dear, that's the fact that antibiotics kills the good bacteria that are present in our gut and provided us energy along with immunity.
so kindly if you have stop taking antibiotics then you have to take (1cup) yogurt in morning time without sugar.
you can take cheese or kefir.
and in the mid morning snacks you have to take bananas, watermelon for further details kindly book an appointment with me.

S. Mahnoor Zahra · Answer

Natural products: yogurt, onions and vegetables in apple cider vinegar, whole grains

You can also buy over the counter probiotic supplements.

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