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Asking for Self, Male, 28 years old, Lahore
What is the best vitamin to gain weight?
take proper complete balanced diet for dirt plan book an appointment
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Anonymous User
Dear Member,
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as such there is no vitamin to gain weight.
a proper balanced diet will help in weight gain
No vitamin will help you to gain weight vitamin are micronutrient that are needed in small amount but intake is important.
you can have high calorie food to increase weight
Better to go for a good and healthy diet. Do not find out shortcuts. As it can also cause side effects. I need to know your height anc weight , according to which proper diet can be designed for you. You can book online appointment with me also for detailed consultation.
Regards
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. There is no vitamin that is going to magically make you gain weight.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online Marham, Chughtai, and via Zoom. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area.
amsadiqua@gmail.com
AoA.!
There's not any specific vitamin or mineral for weight loss or weight gain. You need to go for healthy foods rather than relying on any supplement or any vitamin.
For detailed diet plan, kindly book an appointment through Marham.
Need your more symptoms and history to diagnose the issue then confirm
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