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Asking for Self, Male, 26 years old, Skardu Baltistan
Height 5.11feet Hello docs my age is 26years and my weight is around 50kg. I'm worried about my weight and I want to increase it. so my question is how i can gain my weight?
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Anonymous User
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:
https://www.marham.pk/online-consultation/general-physician
Thank you.
â—‹Try to have frequent meals (3-5times per day)
â—‹ Each major meal should be balanced including wheat roti/Rice with some veggie meat salan and salad.
â—‹ Have your fruit intake 2-3 times per day
â—‹ Start with a little workout , to tone your body
For further consultation, please take online appointment , I'll be making your customized diet plan after taking your history. There can be many causes, why your weight is not increasing, it will need detailed consultation.
is it inherited?
u can increase your weight in two ways;
1) if underweight is inherited issue then By increasing your muscle mass with more intake of proteins and muscle building exercises.
2) if not inherited then u can gain weight easily just by increasing your daily caloric intake.
Eat bananas, dates more on regular basis. Take minced meat and egg.
How old are you? How good is your appetite? Any symptoms of bloating sickness? Have your thyroid function checked?
Member
Anonymous User
We'll need your complete history to find out the cause of lommabd you need a
do Strength training
increase your diet intake with meals and snacks
eat high calorie nutrient dense foods
you just have to increase your protein diet and carbohydrate diet for weight gain.
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