Talk to Dietitian/Nutritionist on Low Weight

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Thank you

Ms. Zoya Siddiqui - Dietitian / Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

69 Positive Reviews

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After knowing your height, your ideal weight can be predicted. So what's your height?If your Bmi is normal, then no need to worry. For weight gain , nutrient dense diet including all food groups should be taken per day

Ms. Huma Ishtiaq - Dietitian / Nutritionist

Bs Hons. (Dietetics & Nutrition) | Toba Tek Singh

3 Positive Reviews

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Focus on Energy and nutrient dense foods if you are underweight. In case if your BMI is normal go for the healthy diet that includes all the food groups.

Angela Marie Sadiqua - Dietitian / Nutritionist

Clinical Nutrition | Lahore

31 Positive Reviews

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There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.

Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area. amsadiqua@gmail.com

Dt. Hira Khan - Nutritionist

Mphil (Human Nutrition and Dietetics) | Faisalabad

9 Positive Reviews

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Firstly mention your height, so that your ideal weight will be calculated, if its oky with your BMI. Then you don’t have to be worried. Still you want to look healthy so start eating Injeer with milk half an hour before ur breakfast for further plan book ur consultation . Thankyou

Shiraz Rafaqat - Dietitian / Nutritionist

BS. Hons (Human Nutrition and Dietetics) | Sialkot

7 Positive Reviews

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first of all check out your bmi by following formula
BMI= wt in kg / ht in meter sq
then see, how much you have to increase.
you can gain your healthy body weight by
1) increasing your protein intake
2) increasing your daily caloric intake
3) muscle building exercise with above dietary modifications

And the most important thing is that how much strong is your's commitment and goal.

Ms. Maheen Sara - Dietitian / Nutritionist

B.S. (Hons.) Food Sciences and Nutrition, M.Sc (Hons). Human Nutrition and Dietetics,MPhil (Human Nutrition and Dietetics) | Faisalabad

35 Positive Reviews

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first check your BMI if it normal than dont need to worry but if it underweight than you should increase your protein diet like take eggs, banana shake, meat and dates.