Talk to Dietitian/Nutritionist on Low Sugar
Asking for Self, Female, 25 years old, Lahore
Aoa....I have been facing the issue of low sugar for some time....I ran fasting sugar tests twice in this past year...once it was 67 and I the recent tests done right before Ramzan it was 71. But these days I have episodes every other day where I feel weak, low, clouded vision and mind etc and everything returns to normal when I take something strongly sweet. My question is how can I solve this issue in a healthy manner??i don't want to take unhealthy sugary stuff so regularly as I try to be as health conscious as possible. P.S my mother had this same low sugar issue throughout her young/mid age
Dr. Muhammad Israr Khan - Dietitian / Nutritionist
PHD in Human Nutrition | Islamabad
You need to follow a proper diet throughout the day which shall maintain your normal blood glucose. We prepare diet plan which is a document that suggests you food, its timing, preparation etc. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in a diet plan, you can call our nutritionist on 042-32591427, , 042-32591427,
Instead of having three big meals, yry to have 5-6 meals, with fruit as
snack. Dates are best for low energy and thet are not unhealthy
Dear patient,
Call me tomorrow after 10am at 042-32591427, 47
I'll ask some more details and then I will recommend you proper diet and
supplements if needed that will be healthy for you and also easy for you to
follow.
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