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Asking For Self, Male 26, siakot
muja apnay immune system ko acha karna hai sir/madam koi bata sakta hai kon c medicine use karo jis kay side effect na ho??? ya koi fruit jo ma daily use karo jis say vitamin c mil sakta ho ???
Use watermelon, mango, kiwi, Pineapple these days. They all have good amount of Vitmain C that may help boosting your immune system.
Use meat as well.
You can take lemon juice, garlic tea, nuts and green leafy vegetables. No need to go for medicine, if required you can take supplement good health multivitamin.
Regards
BS(hons) Nutrition and Dietetics | Lahore | Book Appointment
27 Positive Reviews
Yes ofcourse on daily basis
4 years ago
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Anonymous User
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
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Thank you.
kiwi, lemon, mango, gauva
BS. Hons (Human Nutrition and Dietetics) | Sialkot | Book Appointment
1 Positive Reviews
in both forms u can take
4 years ago
hye! hope u are doing well!
for improving your immune system eat plenty of fruits and vegetables. all natural food is packed with various vitamins that will help in maintaining your immune system. with proper healthy diet you dont need any multivitamin. unless, you diagnosed with deficiency.
BSc Food Sciences , MSc Human Nutrition (Clinical Nutrition) | Lahore | Book Appointment
1 Positive Reviews
yes dear, You can use! however, it should not be really cold.
4 years ago
Focus on having plenty of fruits like berries, mango, kiwi, apricot.
Plus try consuming green leafy vegetables, pulses, white meat, eggs and low fat dairy products.
If u consume foods from all food groups then there is no need of having any sort of supplement.
Regards
use guava it has great amount of vitamin C.also orange mango lemon
A well balanced diet is required to build and strengthen immunity if you are otherwise healthy.
https://youtu.be/Z49eKQ7JVPI watch this. for further assistance book your appointment
have a strawberry, or include bell pepper in your diet daily for vitamin C.
for more recommendations, book an appointment.
Assalam alaikum dear.
sir ap 1 glass rozana lemon water use kren.
fruits use kren (mango, peach, and any seasonal fruit ).
eat eggs, fish and kindly take 1 cup of green tea and add garlic in it
for further details kindly book an appointment with me
there is no magic or superfood that will strengthen your immune systems you need a well balanced diet with combination of all macro and micros.
for detail plan you can book online consultation
Sleep properly, stay hydrated, take care of your hygiene. Apart from that, you can add whole wheat grains, probiotics like yogurt, all seasonal fruits, and leafy green vegetables to improve your immune system. Have bone broth with garlic and ginger.
Proper sleep.. Good hydration.. Organic food items.. Less stress.. Keep urself busy.. Healthy activities and pray 5 times a day.. U need nothing sir :)
Member
madam kya ma lemon juice use kar sakta ho vitamin c kay liya with sugar .???
4 years ago