Talk to Dietitian/Nutritionist on I Want Lose My Weight In Fastest

Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.

You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:

https://www.marham.pk/online-consultation/general-physician

Dear,
I am glad that you have approached for professional help regarding the weight issue. However I feel that there is no fastest route to lose weight. So its better that you seek professional help and consultations and first find out what is wrong with your dietary pattern and why you are gaining weight. Once you know that loosing weight would be easy for you. :) For now try to avoid deep fried items and Pizzas, Pastas because of their high carbohydrate content. Good Luck !

Member

---

Mam can u suggest me what should i take in 3 time meals

  Reply

1 year ago

Ms. Sarah Ikram - Dietitian / Nutritionist

MSc Nutrition, MBA Health and Hospital Management | Karachi | Book Appointment

---

I could always suggest you any meals but this is not the right way. Please book consultations so that I can assess what you were eating before and then design a plan tailored to you and your nutritional requirements.
Regards,

  Reply

1 year ago

Member

---

Sorry mam but i can't afford fees

  Reply

1 year ago

That should not be a problem at all. Just post your email address and a detail account of what you are eating. My team will get back to you.
Best,

Member

---

Mam can u share me ur email where i can tell me all the details plz

  Reply

1 year ago

My Email Junaidjaan170@gmail.com

Ms. Sarah Ikram - Dietitian / Nutritionist

MSc Nutrition, MBA Health and Hospital Management | Karachi | Book Appointment

---

health.nutritionalcare@gmail.com

  Reply

1 year ago

Ms. Mehak Khalid - Dietitian / Nutritionist

BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore

41 Positive Reviews

View Doctor Profile

you need to start doing brisk walk after 2 hours of aftar
drink 8 glass of water from aftar to seher
avoid fried foods and start eating roti salan for seher and aftar

and for a complete diet plan we need your history
these are just for your guidance

Ms. Anam Saeed - Dietitian / Nutritionist

| BS Hons. (Food and Nutrition) | | Lahore

5 Positive Reviews

View Doctor Profile

u can take propol capsule 2 with each major meals with 2 glasses of water..

Angela Marie Sadiqua - Dietitian / Nutritionist

Clinical Nutrition | Lahore

31 Positive Reviews

View Doctor Profile

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.

Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online, if you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area. amsadiqua@gmail.com