Talk to Dietitian/Nutritionist on I Am Morbidly Obese, Want To Lose Weight, I Ve Heard Alot Of Abt Saxenda And Victoza Injections For The Weight Loss
Asking For Self, Male 31, Karachi
I am morbidly obese, want to lose weight, I ve heard alot abt Saxenda and victoza injections for the weight loss need specialist guidance with desi food plan. I ve tried n got success in losing weight many times but could not maintain it
Fatima Mashkoor - Nutritionist
BS (Food and Nutrition) | Lahore
Hi! there hope you're doing good kindly mention your weight height medical history if any like diabetes or hypertension
Assalamualaikum
Respected patient,
Don't worry
plz take appointment for online consultation through Marham app
https://www.marham.pk/doctors/karachi/homeopath/dr-zahra-sabir/review-doctor
Regards
Dr. ZAHRA SABIR
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Due to the increased size of the stomach, majority of individuals who are morbidly obese can not overcome the sense of hunger that frequently occurs with trying to lose weight, and most do not succeed without surgical intervention such as gastric banding, gastric bypass, or sleeve gastrectomy procedures. Even with these procedures, behavioral modification is required or weight loss will be minimal or weight gain will reoccur. If you want to be different, you have to learn how to think and behave differently.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
77 Positive Reviews
for maintaining weight you need to maintain calories. dietitian will give you plan with instructions and general guides about portion and alternative. Book appointment for diet plan and all
Namra Tariq - Nutritionist
BSc. Hons. Human Nutrition and Dietetics, MSc. Hons. Human Nutrition and Dietetics | Faisalabad
30 Positive Reviews
Hey, hope you're doing good!
Injections or surgeries are not the right solution for obesity or losing weight as they have many side effects in the longer run. You need to get a proper Balanced Diet Plan for this issue so that you couldn't have any micro or macronutrients deficiencies in your body.
Book an appointment online on Marham with me so that I can take your proper health related history. And then I'll give you a Diet Plan with detailed guidelines which will be really helpful for you to follow even when you're not ready to follow a plan, you can lose weight by just following some guidelines given by me and continue to lose weight and maintain it forever.
Also, I'll suggest you some exercises which you can easily do at home and those will be really effective for you to counter act all the gym or very strict exercises for losing weight.
So don't run for the injections or surgical options and just Book an appointment here with me to have your issues resolved without any side effects.
Dr. Hussnain Ali - Dietitian / Nutritionist
MBBS, DHND (Doctor of Human Nutition & Dietetics ), PG-Dip DMCR (USA), B-Pharm, Cert.MCHC, MPNS, CDE, CRA, PhD (Scholar), Certified Diabetes & Nutrition Consultant (IDF) | Islamabad
1 Positive Reviews
its not a good practise to use victoza for weight loss. this will lead to drastic weight gain . Thats why you are unable to maintain weight. Get your Calorie control diet inorder to maintain your healthy weight
book an appointment for detailed discussion and weight management
Ms. Maham Fatima - Dietitian / Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
2 Positive Reviews
kindly book an appointment for according to your need diet plan
Dr. Rd Safeena Amjad - Nutritionist
Msc Food and Nutrition, PGDD, Mphil. Food and Nutrition, PhD Scholar (Clinical Nutrition) | Lahore
356 Positive Reviews
Get an online consultation or visit me in person for detailed diet plan
Faisal Rasool Khan - Nutritionist
BS. Hons. (Nutrition), Mphil (Nutrition), Diploma (Applied Pshychology) | Lahore
5 Positive Reviews
kindly book an appointment
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
10 Positive Reviews
Get an online appointment with me for a complete diet plan
firstly detailed history is required to find out the cause then it's treatment and diet i will suggest u so take online video consultation with me
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
60 Positive Reviews
Saxenda is not for the treatment of type 2 diabetes and should not be used with Victoza® or any other GLP-1 receptor agonist or insulin.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Weight Loss Diet PlanEarly morning:1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a fewBreakfast:Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelet with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.
Mid-morning:4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malaiPre-lunch:1 plate of preferred salad with vinegar dressing. Recipe suggestion from blogLunch:2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.Snack:2 multigrain flour khakras / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds.Dinner:1 bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.Post-dinner (if you are up late):1 glass of whey protein shake if missed during snack or simply a glass of warm milk.
for further nutrition assessment please book an appointment through Marham
Regrads
Dr Anam
The medicine you've mentioned are Lipotropic injections which can be use to treat morbid obesity but you can't take them without your consultant advice. Talk your doctor first and last but not least these injections alone can't do anything , healthy lifestyle and dietary modifications is the only way to get a healthy body weight.
Ms. Hunza Shafqat - Dietitian / Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
8 Positive Reviews
don't use any medicine or injection for Weight loss kindly book an appointment for proper diet plan.
Fatima Masood - Dietitian / Nutritionist
MS Food & Nutrition , MSc Food Technology (TH) | Islamabad
33 Positive Reviews
Are you having fruit juices, smoothies and energy dense snacks between your meals? Pls don’t! Cut down on fats such as butter and margarine! Cook food in little oil! No fried food or bakery for you! Have lots of vegetable stocks! For a 1500 calories diet plan contact me directly!
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