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HOW TO ENHANCE IMMUNITY, pakistan
needs to know protection for immune system
take vitamin C containing Diet,
for proper diet plan plz book online Congratulations
Eat balanced and healthy diet. Avoid processed and Junk food.Eat alot of fruit and vegetable, whole food, lean meat, eggs, nut and seed try to eat from all food groups. Your will boost through your diet not from any fake tea or Kawa...
immune system cannot be boosted by any one particular food. a combination of healthy foods, exercise, stress management and sleep pattern can help boost your immunity. for a plan incorporating all these aspects your need to have a proper consultation
Do not smoke
Eat a diet high in fruits and vegetables
Exercise regularly
Maintain a healthy weight.
How to do all of that? Its simple.
Consultation needs to be done after that will design a easy plan for you so you can lead a healthy life. Results within 4 days. Let me know
https://youtu.be/Z49eKQ7JVPI watch this. For complete diet plan you need to book appointment with me for online consultation.
By taking nutrient dense food, foods having anti oxidants, vitamic c rich foods.
Regular Gym
Proper balance diet
Avoid cold drinks and spicy food
Use ensure powder 2 teaspoon din me 2 bar
plz consult me online thru marham i will help you in a better way
healthy well balanced diet
Tips to boost immunity watch this video
https://youtu.be/wNwghh5-Sz0
for consultation and detailed diet plan please book an appointment.
good diet that includes more fresh vegetables and fruits, lean protein and adequate intake of water
sleep well
proper hygiene
Regular Intake of fresh Vegetables and fruit
Add antioxidants rich food (Ginger, Taurmaric, garlic , lemon etc) in meal.
Add Vitamin C enriched food items
Make sure regular intake of milk and yogurt.
plenty of water
proper sleep
Well balanced diet with all food groups can boost your immunity plus good sleep less stress and good hydration. Stay organic stay strong
Regards
Eat more fruits and vegetables, which are rich in nutrients like vitamins C and E, plus beta-carotene and zinc. Go for a wide variety of brightly colored fruits and vegetables and for
customized diet chart book appointment with me
Assalam alaikum ,
you just have to eat balanced diet that should include fresh fruits and vegetables instead of canned or processed products.
for proper diet plan, please book an appointment with me in just PKR 300
https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza
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