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Asking For Self, Male 21, Gujranwala
A.O.A sir i hope are you well.i want ask something about ky self .i want gain my weight because kuch months pehlay main thek nahi tha aur tension ke waja sy main bht kamzor ho gya aur main tb say abhi tk apni sehat per nahi a rha kamzori feel hti main healthy hona chahta hun aur apna weight gain krna chahta hun kindly tell me .what will i have do to thank u
you need to visit a nutritionist or book online consultation
You need to visit a nutritionist for customised diet plan , or book Online consultation
Depression do effect health in many ways often binge eating behavior is seen. In your case I would recommend you using Color in Diet. In this Doet your dietitian will design you a diet that is full in colour and flavor. Positive sense toward food for stress reduction. Uncontrol diet might lead you toward Overweight and Obesity as Depression slows down metabolism. Have a session and get you individualized plan.
Wassalam. Stress plays a vital role in decreasing or increasing our appetite, so first of all, you need stress management for which I'd recommend some exercises and along with it we can manage your diet and get you back to a healthy state. Just book an appointment with me or any one of the Dietitian's available on this website or you can visit one in a nearby hospital.
Thank you!
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