Talk to Dietitian/Nutritionist on Gastrointestinal
Asking for Self, Female, 24 years old, Islamabad
i am on my weight loss journey . when i eat limited amount like taken around 1000 1200 cal thn i m fine. but when i used to eat nrmlly alound 1800 2000 calorie thn i face excessive smelly farting issue. n my body looks more heavy when i eat nrmlly but weight remain same but it looks like i have gain 3 4 kgs . n my left lovehandle side is much heavier than the right one kindly guide me what test i should be done to find weather everything is fine r not
Faiqa Chaudhry - Dietitian / Nutritionist
Mphil and Phd Scholar in Human Nutrition and Dietetics | Sargodha
increase your water intake
and take ispghol husk with luke warm water early in morning
and add exercise into your rountine
try to limit your salt intake too .
and for further diet plan or. consultancy call me at 042-32591427,
Thank you for reaching me, kindly contact me on +042-32591427, .
Best,
Hina
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