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Asking For Self, Male 22, karachi
help me all plz mei gym jata hoon muscle boht kam barhta he.its been a year i go to gym.i need yours advice .thankss
consultation kerwa lein sab set ho jae ga.
We need to analyse your proper medical history with full deit history and type of physical activity you do .. book an appointment please
Kindly mention your height and weight along with pre post workout diet
Member
5 10 65 pre workout potato and peanut and post workout egg white and dinner
4 years ago
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
well this is not enough. you need proper plan according to your workout. kindly book appointment for complete diet plan and instructions
4 years ago
take proper appointment thn discuss it in detail.
U have to take appropriate amount of protein in your diet which helps to build up muscles.. For customized diet plan.. Take an appointment
You need to stay in calorie surplus.
Fir detailed plan, book your appointment.
Member
thanks but i try to be in calore surplus but i also want not more height.i m 5 10 or 11
4 years ago
Increase protein intake, take fresh milk twice daily, eggs, Desi ghee, red and white meat, legumes and beans, fresh vegetables and fruits, eat less roti and rice while eat more saalan wala portion. Avoid all processed items, bakery items and junk food. Sleep early and rise early. Hope it will help inshaaAllah
MBBS, Certified Nutritionist, Hijama Certified | Lahore | Book Appointment
41 Positive Reviews
No your height will not increase now, its 22 yrs so don't worry
4 years ago
Take adequate amount of protein in your diet. this is must In Muscle gain. have eggs, pulses, fish and milk in your diet.
eat fruit, oats, milk, vegetables and a proper balanced diet with special emphasis on protein intake in the form of food. Do you take any protein powders?
Member
ok thanks and tell me that what is oats .and i don't take any protein powder.just take it from egg,meat,chicken,pulses
4 years ago
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad | Book Appointment
2 Positive Reviews
Porridge
4 years ago
Dear Client! body is needed a specific calories count based on work out type and its duration add up to normal calorie requirement . Mention your height, age, weight, work out type and duration.
Take a proper consultation , Dear Book your appointment.
Thanks!
Assalam alaikum dear ... you just have to balance your calories gain and calories burnout...
please book an appointment with me for proper diet plan ... it will Work Ä°N SHA ALLAH
https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza
An appropriate diet is needed for muscle building. book your appointment with me.i will guide you and give an appropriate diet plan.
increase protein intake like meat, daily twice egg white, Milk and quinao with salad/fruits depend on Ur choices.
97 Positive Reviews